Why is the Acai Berry a Superfruit?
If you are looking for something healthy to eat, then the acai berry may have something wonderful to interest you. Over the past years, the acai berry has gone from pretty much unknown to very popular within a very short period of time. People are already taking vitamins and food supplements and they welcome a natural alternative that may do the job as well or even better.
Nowadays, most people are aware of antioxidants and why it is important to fight free radicals. The acai berry is one of the fruits with the highest amount of potent antioxidants known. There may be other fruits that have even more antioxidants than the acai berry but the jury is still out of which fruit has the highest amount of antioxidants.
There are many types of antioxidants in the acai berry such as anthocyanins. The main anthocyanins in the acai berry are called cyanidin-3-glucoside or C-3-G and cyanidin-3-rutioside. There are many more antioxidants in the acai berry such as polyphenols which are found largely in the pulp of the acai berry. These antioxidants are effective in fighting free radicals.
The acai berry contains high percentage of essential fatty acids. This is why some people take the acai berry pills instead of fatty acid supplements as a source of their essential fatty acids. More than 50 percent of the acai berry, based on its dry weight, is good fats. The oil extracted from the acai berry consists largely of monounsaturated fats and some polyunsaturated fats. The fatty acid content of the acai berry is similar to that of olive oil.
Your body also needs protein. Fortunately, the acai berry is also high in protein content. This makes the acai berry unique since most fruits are not good sources of protein. Some acai berry has very similar protein profile to an egg. However, not all acai berries are alike in terms of protein content. Some have higher and others have lower. This depends on the acai palm trees that they grow on.
There are many vitamins in the acai berry such as vitamin E. Most of the vitamins in the acai berry are found in the acai pulp which is why people try to drink juices that have acai pulp in them. The acai pulp is where all the healthy stuff in the acai berry are. There are many more vitamins in the acai berry making it one of the best supplements that you can find.
With all of the vitamins and minerals in the acai berry, anyone eating the acai berry or drinking good brands of acai berry juices find themselves full of energy and healthy. There are many other nutrients that have not been mentioned such as fiber in the acai berry. Also the acai berry is very low in sugar making it good for anyone on a low sugar diet. - 17273
Nowadays, most people are aware of antioxidants and why it is important to fight free radicals. The acai berry is one of the fruits with the highest amount of potent antioxidants known. There may be other fruits that have even more antioxidants than the acai berry but the jury is still out of which fruit has the highest amount of antioxidants.
There are many types of antioxidants in the acai berry such as anthocyanins. The main anthocyanins in the acai berry are called cyanidin-3-glucoside or C-3-G and cyanidin-3-rutioside. There are many more antioxidants in the acai berry such as polyphenols which are found largely in the pulp of the acai berry. These antioxidants are effective in fighting free radicals.
The acai berry contains high percentage of essential fatty acids. This is why some people take the acai berry pills instead of fatty acid supplements as a source of their essential fatty acids. More than 50 percent of the acai berry, based on its dry weight, is good fats. The oil extracted from the acai berry consists largely of monounsaturated fats and some polyunsaturated fats. The fatty acid content of the acai berry is similar to that of olive oil.
Your body also needs protein. Fortunately, the acai berry is also high in protein content. This makes the acai berry unique since most fruits are not good sources of protein. Some acai berry has very similar protein profile to an egg. However, not all acai berries are alike in terms of protein content. Some have higher and others have lower. This depends on the acai palm trees that they grow on.
There are many vitamins in the acai berry such as vitamin E. Most of the vitamins in the acai berry are found in the acai pulp which is why people try to drink juices that have acai pulp in them. The acai pulp is where all the healthy stuff in the acai berry are. There are many more vitamins in the acai berry making it one of the best supplements that you can find.
With all of the vitamins and minerals in the acai berry, anyone eating the acai berry or drinking good brands of acai berry juices find themselves full of energy and healthy. There are many other nutrients that have not been mentioned such as fiber in the acai berry. Also the acai berry is very low in sugar making it good for anyone on a low sugar diet. - 17273
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posted by X - Men at
9:54 AM
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