Drink Milk Now
When a baby is born, his first requirement and his first demand is milk. Milk is a person's age-old friend and was his core supplement in the first stages of growth. Milk is vital for every human being on earth as it contains calcium which is the chemical compound used by the body in the formation of bones. Adequate amounts of milk consumed from early childhood can ensure strong bones and prevent the onset of a debilitating bone disease known as osteoporosis.
For an enduring and strong immune system and clear skin, milk intake is vital. Milk shrinks the chances of getting colon cancer and breast cancer. Furthermore, milk promotes the health of the teeth as it has been proven by multiple studies that using milk as a beverage between meals reduces the effect of acids released from the foods. Caesin which is a protein found in milk acts as the guarding agent against acids from the food and protects the phosphate and calcium on the enamel of the teeth.
It is a very common belief amongst people that drinking milk every day makes you gain weight. But surprisingly milk has only a very low quantity of fat in it. Even high fat milk is only 3% rich in fat. Milk is believed to make you slimmer and leaner. Milk is associated with obesity control and weight loss especially from the abdomen. Something I see a lot of people need when I roll around the mall.
The list of the benfits of the milk seems to go on and on. Milk protects the body against dehydration as lack of fluids in the body can have harmful effects on the memory and concentration span. Though the body needs 6-8 glasses of water to stay hydrated, imbibing 1-2 glasses of milk daily not only boosts the energy levels but covers the loss of fluids. Test this after exercising vigorously.
The potassium and magnesium in milk improve cardiac function and shield the body from cardiovascular diseases. Calcium found in milk controls the level of cholesterol in the blood and prevents the absorption of harmful fats.
Blood pressure can be controlled with milk which reduces the chances of heart attack. A healthy and vigorous body requires five servings of raw vegetables and fruits, two servings of dairy products and a very low fraction of sodium.
Diabetes, which is a cureless and debilitating disease, can be restrained with milk as it balances the sugar level. Milk acts as a natural toner and cleanser as it has antiseptic and purification properties which makes it a very suitable beauty enhancer.
All in all milk is not behind even in the field of vision. It improves eyesight and red blood cells in the body. The potassium in the milk is also good for the nervous system of the body. To put it in a nutshell, milk has no drawbacks but countless health benefits. - 17273
For an enduring and strong immune system and clear skin, milk intake is vital. Milk shrinks the chances of getting colon cancer and breast cancer. Furthermore, milk promotes the health of the teeth as it has been proven by multiple studies that using milk as a beverage between meals reduces the effect of acids released from the foods. Caesin which is a protein found in milk acts as the guarding agent against acids from the food and protects the phosphate and calcium on the enamel of the teeth.
It is a very common belief amongst people that drinking milk every day makes you gain weight. But surprisingly milk has only a very low quantity of fat in it. Even high fat milk is only 3% rich in fat. Milk is believed to make you slimmer and leaner. Milk is associated with obesity control and weight loss especially from the abdomen. Something I see a lot of people need when I roll around the mall.
The list of the benfits of the milk seems to go on and on. Milk protects the body against dehydration as lack of fluids in the body can have harmful effects on the memory and concentration span. Though the body needs 6-8 glasses of water to stay hydrated, imbibing 1-2 glasses of milk daily not only boosts the energy levels but covers the loss of fluids. Test this after exercising vigorously.
The potassium and magnesium in milk improve cardiac function and shield the body from cardiovascular diseases. Calcium found in milk controls the level of cholesterol in the blood and prevents the absorption of harmful fats.
Blood pressure can be controlled with milk which reduces the chances of heart attack. A healthy and vigorous body requires five servings of raw vegetables and fruits, two servings of dairy products and a very low fraction of sodium.
Diabetes, which is a cureless and debilitating disease, can be restrained with milk as it balances the sugar level. Milk acts as a natural toner and cleanser as it has antiseptic and purification properties which makes it a very suitable beauty enhancer.
All in all milk is not behind even in the field of vision. It improves eyesight and red blood cells in the body. The potassium in the milk is also good for the nervous system of the body. To put it in a nutshell, milk has no drawbacks but countless health benefits. - 17273
posted by X - Men at
8:14 PM
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