Rapid Fat Loss Diets

Saturday, February 21, 2009

Create Yummy Healthy Drinks With Wheatgrass Juicers

By Randal Pike

There's no denying the health benefits provided by wheatgrass. But in order to enjoy those benefits, wheatgrass juicers are essential. They properly extract the juice from wheatgrass while preserving all the important vitamins and nutrients. With wheatgrass juicers, it's easy to incorporate wheatgrass into your daily diet.

Fresh, organic wheatgrass can be purchased at your local nursery or local farm. Or you can grow wheatgrass at home using seeds or a growing kit purchased at your local health store. Wheatgrass is part of the cereal grass family that includes oat, barley and rye grasses. Considered young grass from the common wheat plant, wheatgrass is a green leafy vegetable that can easily be pressed into juice with wheatgrass juicers.

The health benefits of wheatgrass are many. Wheatgrass juicers are used to make wheatgrass juice, which is high in amino acids, natural enzymes, vitamins A, B, C and E, essential minerals like calcium, magnesium, potassium, iron and sodium, chlorophyll and fiber. Many health professionals agree that wheatgrass may help to prevent heart disease, diabetes and cancer. Wheatgrass has been shown to aid in digestion and to eliminate toxins in your body that can lead to illnesses and diseases.

Wheatgrass juicers are necessary to enjoy the health benefits of wheatgrass. They work by crushing the wheatgrass leaves, thus extracting the juice from them. With wheatgrass juicers, getting your daily supply of wheatgrass is a breeze. Wheatgrass juicers work quickly, so you'll have your two ounce serving in no time. A two ounce serving twice a day of wheatgrass juice is the recommendation for achieving optimum health benefits.

Wheatgrass juicers have a squeezing action that presses the wheatgrass into liquid. It's important to use wheatgrass juicers with wheatgrass because they are designed with the proper speed to ensure the wheatgrass enzymes are not destroyed. Unlike juicers that have an RPM over 1000, wheatgrass juicers have an RPM between 80 and 120. There are many wheatgrass juicers on the market today, with manual and electric options. So which one is best for you? The Blender Juicer Depot at www.blenderjuicerdepot.com is a helpful resource in comparing manual and electric wheatgrass juicers and their features.

With manual wheatgrass juicers, you do all the work, so make sure it's easy to handle. With a manual wheatgrass juicer, you will be crunching the wheatgrass, rather than shredding it, to squeeze out the juice. You'll want to have the option of refeeding the pulp back into the juicer to get even more wheatgrass juice out, so be sure to choose a manual wheatgrass juicer that has this feature.

When considering electric wheatgrass juicers, look for those with stainless steel juicing parts and are self-feeding. A multifunctional wheatgrass juicer is also beneficial for making other juices. In terms of the motor, good wheatgrass juicers have motors around 90 RPM or higher. While lower priced electric wheatgrass juicers may be less powerful and probably have plastic parts, these economical wheatgrass juicers can get the job done as well.

When it comes to maintaining a healthy lifestyle, wheatgrass juicers should be one of the appliances on your kitchen counter. Nature has provided us with a tasty way to get important vitamins and nutrients. But only wheatgrass juicers can properly process wheatgrass to maintain its healthful benefits. - 17273

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