Rapid Fat Loss Diets

Saturday, February 21, 2009

Would You Like to Have a Better Brain?

By Michael Byrd

Are you pleased with your brains? Or are there times when you think you could have made wiser decisions, think better than you used to or simply won't forget things?

We all want a smarter brain, right? We always dread the day when forget things, are not able to make wise enough decisions or simply cannot seem to think better.

If these things apply to you then you should consider taking Omega 3 supplements and eating more fish for you to have better brains. However, you need to eat the right kind of fish and take the right kind of supplement as not all fish and supplements can help you in having better brains.

From the moment we are conceived we already need Omega 3 fish oil with EPA and DHA. EPA and DHA are the major components of the new baby's nervous system and 70% of a newborn's brain is made up of this stuff. This means that Omega 3 fish oil is a vital food for a healthy brain for all of us.

Lots of scientific research has proven that high quality fish oil can produce positive results in various areas of our physical, mental, and emotional health. This is really important as it impacts greatly on our relationships with other people, the way we feel, our financial future, and our health.

Studies confirm that taking omega 3 fish oil could prevent stress related diseases like those experienced by people undergoing psychological pressure. Moreover, Japanese research found that students taking premium quality fish oil supplements became less irritable, defensive, and irrational and even got better grades!

More studies tell us that cases of depression were reduced in countries with high omega 3 fish consumptions. As a result, increased incidence of suicide, depression and violence were associated with low levels of DHA.

This is not all. Patients with Alzheimer's disease were able to improve the quality of their lives when they started taking omega 3 fish oil. Furthermore, a high intake of fish oil has revealed a decline in age-related memory loss and eventually reduced the risk of developing Alzheimer's disease.

The benefits of using fish oil supplements have grown over the years. Researchers at Harvard Medical School were successful in treating bipolar disorder and manic depression by using fish oil supplements. In Britain, scientific studies exhibited positive effects in treating schinzophrenia.

So, if you want a better brain, now is the time for you to start eating more fish and taking high quality omega 3 fish oil supplement that contains EPA and DHA. It will make you smarter, happier, healthier, and live longer life. - 17273

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