Is A Concentration Curl A Good Arm Exercise For Women?
What arm exercises for women are you currently doing? If you're only doing exercises for the triceps then you're missing out big time.
Choosing the right triceps and biceps exercises can be extremely confusing, however. You see, every fitness buff has a different opinion. Many times, however, these opinions are subjective, not objective.
And it's my goal to give you the truth behind the different arm exercises for women. After all, some of the most highly recommended exercises are the most dangerous.
Without further delay, here is my analysis of the concentration curl:
1. Description: Gym rats across the globe do these day and night in hopes of getting the bulging biceps of their dreams. Maybe because the one and only Arnold can be seen doing them in his hysterical documentary, Pumping Iron. Once an exercise gets celebrity status it spreads like fire among the masses.
2. Quick-technique snapshot: Grab a dumbbell and sit down. Keep the dumbbell facing forward. Put the elbow of the hand holding said dumbbell against your inner knee. Bend that same elbow and lift the weight up. Slowly return the weight then repeat the movement.
3. Most frequent mistakes: Using the knee (or thigh) to push the dumbbell up. And yanking the dumbbell up which uses momentum instead of muscle.
4. Bottom line: There are a couple issues with this exercise. First and foremost, exercising one arm at a time is very inefficient. Second, because of the position your body is in, it's virtually impossible to do this exercise with a lot of weight. And you need to use a lot of weight for the fastest arm toning.
So now you know two things about arm exercises for women. One, you should be doing biceps exercises and two, you shouldn't be doing concentration curls.
One more thing: make sure you take action on this information quickly. You see, information that is not acted upon is usually forgotten. - 17273
Choosing the right triceps and biceps exercises can be extremely confusing, however. You see, every fitness buff has a different opinion. Many times, however, these opinions are subjective, not objective.
And it's my goal to give you the truth behind the different arm exercises for women. After all, some of the most highly recommended exercises are the most dangerous.
Without further delay, here is my analysis of the concentration curl:
1. Description: Gym rats across the globe do these day and night in hopes of getting the bulging biceps of their dreams. Maybe because the one and only Arnold can be seen doing them in his hysterical documentary, Pumping Iron. Once an exercise gets celebrity status it spreads like fire among the masses.
2. Quick-technique snapshot: Grab a dumbbell and sit down. Keep the dumbbell facing forward. Put the elbow of the hand holding said dumbbell against your inner knee. Bend that same elbow and lift the weight up. Slowly return the weight then repeat the movement.
3. Most frequent mistakes: Using the knee (or thigh) to push the dumbbell up. And yanking the dumbbell up which uses momentum instead of muscle.
4. Bottom line: There are a couple issues with this exercise. First and foremost, exercising one arm at a time is very inefficient. Second, because of the position your body is in, it's virtually impossible to do this exercise with a lot of weight. And you need to use a lot of weight for the fastest arm toning.
So now you know two things about arm exercises for women. One, you should be doing biceps exercises and two, you shouldn't be doing concentration curls.
One more thing: make sure you take action on this information quickly. You see, information that is not acted upon is usually forgotten. - 17273
About the Author:
Writer Katherine Crawford, a Harvard exercise physiologist and recent flabby arms sufferer, instructs women on how to tone up arms. Discover how to get sexy arms by visiting her website about how to get rid of flabby arms now!
posted by X - Men at
11:00 AM
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