Weight Lifting Routines For Anyone
As we all know, the secret to a great workout is having the right structure. There are literally dozens of great weight lifting routines but its important to know which one suits you best.
Lets begin by saying that you must be clear in your mind with what you want to achieve. Do you want to tone up, lose some fat or increase your body mass? That depends also on your fitness level, you need to be honest with yourself here as there are many weight lifting routines that are for the pros and if you are just starting out a weight lifting routine of this nature would certainly not be suitable.
For many, the thought of obtaining those rock hard abs and bulging triceps is a scary one. Many have tried and failed, due in large part to not having the correct weight lifting routine. Starting out on a plan that is too much too soon, will ultimately result in a failure, or even worse still, a muscle injury. So talk to a personal fitness trainer, or seek advice from an approved professional who will help you devise a plan that will work for you.
I personally love push-pull weight lifting routines. They are a combination of small exercises that start with push motions and then use pull motions. I like to do back to back sets, so one pulling and then one pushing as this is a dual workout. Another options is to do push exercises on day and then pull the next. Bench press is probably the best known push exercise, but there is also shoulder press and leg squats. Example pull exercises could be shoulder shrug and the deadlift. The aim is to do exercises on specially designed and built benches that have built in pulley systems and use your own body weight within the exercise. Aim to get to 60% of your own weight.
Building yourself up will help to make sure you do not overdo it or cause yourself injuries and ensures you can manage the exercises comfortably. In addition remember to eat healthily and keep yourself nutritionally balanced with working out and eating the right foods and you will have that dream body quicker than you think. - 17273
Lets begin by saying that you must be clear in your mind with what you want to achieve. Do you want to tone up, lose some fat or increase your body mass? That depends also on your fitness level, you need to be honest with yourself here as there are many weight lifting routines that are for the pros and if you are just starting out a weight lifting routine of this nature would certainly not be suitable.
For many, the thought of obtaining those rock hard abs and bulging triceps is a scary one. Many have tried and failed, due in large part to not having the correct weight lifting routine. Starting out on a plan that is too much too soon, will ultimately result in a failure, or even worse still, a muscle injury. So talk to a personal fitness trainer, or seek advice from an approved professional who will help you devise a plan that will work for you.
I personally love push-pull weight lifting routines. They are a combination of small exercises that start with push motions and then use pull motions. I like to do back to back sets, so one pulling and then one pushing as this is a dual workout. Another options is to do push exercises on day and then pull the next. Bench press is probably the best known push exercise, but there is also shoulder press and leg squats. Example pull exercises could be shoulder shrug and the deadlift. The aim is to do exercises on specially designed and built benches that have built in pulley systems and use your own body weight within the exercise. Aim to get to 60% of your own weight.
Building yourself up will help to make sure you do not overdo it or cause yourself injuries and ensures you can manage the exercises comfortably. In addition remember to eat healthily and keep yourself nutritionally balanced with working out and eating the right foods and you will have that dream body quicker than you think. - 17273
About the Author:
Micks website Weight-Lifting-Exercises.net is a fantastic resource for weight lifting enthusiasts. Mick shares some of the bestWeight Lifting Routines, exercises and tips, as well as reviews of the best weight lifting products available online.
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