6 Pack Diet -- 3 All-time Favorite Foods that Burn Fat
When people talk about the 6 pack diet, they think these are tasteless foods. It's just so hard to avoid mouthwatering food. I've been tortured by so-called "diet" food, too, so I know how you feel.
Don't you just miss eating junk food, fries, and chocolates? I would give anything to eat these foods again without worrying about getting fat.
If you want to burn belly fat fast you need to make some sacrifices. You can't expect to develop washboard abs without going through the pain. But you can still enjoy eating deliciously rich meals even if you're on a 6 pack diet. You did not make any mistake reading it. You can munch on tasty foods without worrying about gaining weight!
An effective 6 pack diet includes a well-balanced meal. If you want to develop muscles, you have to know which nutrients are needed by your body. Protein is a nutrient that helps you develop lean muscles. Carbs, on the other hand, are great sources of energy. Fats can help you stay full. So, try to include these three nutrients in your diet.
Your 6 pack diet does not necessarily mean you need to punish yourself by eating bland dishes. The secret is finding the best and healthiest alternatives to your favorite foods.
These are 3 of the healthiest 6 pack diet recipes I know. These meals are just as delicious as your all time favorite cheeseburger. The only difference is these foods will help you develop six pack abs.
Sweet Potato Fries
Nutritional Information Per Serving
Calories- 184 Protein- 4 Carbohydrates- 39 Sugar- 10 Fiber- 6 Fat- 1 Saturated- 0 Trans- 0 Cholesterol- 0 Sodium- 72
INGREDIENTS:
4 large sweet potatoes olive oil 2 tsp onion powder 1 tsp garlic powder 1 tsp oregano 1 tsp paprika ? tsp ground cumin ? tsp cayenne pepper
1. Preheat your oven to 450 degrees.
2. Line a baking sheet with a sheet of aluminum foil. Spray a little aluminum foil with nonstick cooking spray.
3. Cut the sweet potatoes into 1/2 inch strips. Line all the potato strips in a single layer on the baking sheet. Season your potatoes with the spices and spray with oil. Leave it in oven for 30 minutes. You only need to turn them one time. This recipe makes 4 servings.
Turkey Burgers
Nutritional Information Per Serving
Calories- 208 Protein- 33 Carbohydrates- 7 Sugar- 0 Fiber- 5 Fat- 2 Saturated- 1 Trans- 0 Cholesterol- 81 Sodium- 112
INGREDIENTS:
1 pound of ground turkey breast, 1 cup oatmeal (uncooked), 2 cups chopped spinach (frozen), 2 egg whites, black pepper to taste, 2 tsp garlic powder
1. Get a bowl and defrost spinach. Drain water out with a colander.
2. Using the blender, mix your dried oatmeal for 30 seconds.
3. Combine all the ingredients together. Shape them into patties. Grill the burger patties, 3-4 minutes on each side. Serve and enjoy!
Chocolate Almond Protein Bars
Nutritional Information Per Serving
Calories- 355 Protein- 34 Carbohydrates- 13 Sugar- 1 Fiber- 8 Fat- 16 Saturated- 0 Trans- 0 Cholesterol- 53 Sodium- 141
INGREDIENTS:
3 scoops of Chocolate Protein Powder (each scoop should contain 20 grams of protein and less than 5 grams of carbs), 1/3 cup flax meal, 2 TBSP Almond Butter, 1 cup water, 1 packet of Splenda
Put everything in a large bowl and start stirring. At first it will look like you didn't use enough water, but just keep stirring. After a couple of minutes, the batter will turn into a mass of sticky dough. Divide the mixture into 2 equal parts, and put them into separate pieces of plastic wrap. Mold the mixture into a block of dough while still wrapped. Put the bars in the refrigerator. Eat them while still cold.
You don't have to settle for awful-tasting meals just to stay fit and sexy. These foods will surely spice up your 6 pack diet. You don't really have to say goodbye to your favorite foods after all.
Getting six pack abs needs hard work, a positive outlook, and self control. With these 6 pack diet recipes, you can say bon appetit while keeping your body in shape. - 17273
Don't you just miss eating junk food, fries, and chocolates? I would give anything to eat these foods again without worrying about getting fat.
If you want to burn belly fat fast you need to make some sacrifices. You can't expect to develop washboard abs without going through the pain. But you can still enjoy eating deliciously rich meals even if you're on a 6 pack diet. You did not make any mistake reading it. You can munch on tasty foods without worrying about gaining weight!
An effective 6 pack diet includes a well-balanced meal. If you want to develop muscles, you have to know which nutrients are needed by your body. Protein is a nutrient that helps you develop lean muscles. Carbs, on the other hand, are great sources of energy. Fats can help you stay full. So, try to include these three nutrients in your diet.
Your 6 pack diet does not necessarily mean you need to punish yourself by eating bland dishes. The secret is finding the best and healthiest alternatives to your favorite foods.
These are 3 of the healthiest 6 pack diet recipes I know. These meals are just as delicious as your all time favorite cheeseburger. The only difference is these foods will help you develop six pack abs.
Sweet Potato Fries
Nutritional Information Per Serving
Calories- 184 Protein- 4 Carbohydrates- 39 Sugar- 10 Fiber- 6 Fat- 1 Saturated- 0 Trans- 0 Cholesterol- 0 Sodium- 72
INGREDIENTS:
4 large sweet potatoes olive oil 2 tsp onion powder 1 tsp garlic powder 1 tsp oregano 1 tsp paprika ? tsp ground cumin ? tsp cayenne pepper
1. Preheat your oven to 450 degrees.
2. Line a baking sheet with a sheet of aluminum foil. Spray a little aluminum foil with nonstick cooking spray.
3. Cut the sweet potatoes into 1/2 inch strips. Line all the potato strips in a single layer on the baking sheet. Season your potatoes with the spices and spray with oil. Leave it in oven for 30 minutes. You only need to turn them one time. This recipe makes 4 servings.
Turkey Burgers
Nutritional Information Per Serving
Calories- 208 Protein- 33 Carbohydrates- 7 Sugar- 0 Fiber- 5 Fat- 2 Saturated- 1 Trans- 0 Cholesterol- 81 Sodium- 112
INGREDIENTS:
1 pound of ground turkey breast, 1 cup oatmeal (uncooked), 2 cups chopped spinach (frozen), 2 egg whites, black pepper to taste, 2 tsp garlic powder
1. Get a bowl and defrost spinach. Drain water out with a colander.
2. Using the blender, mix your dried oatmeal for 30 seconds.
3. Combine all the ingredients together. Shape them into patties. Grill the burger patties, 3-4 minutes on each side. Serve and enjoy!
Chocolate Almond Protein Bars
Nutritional Information Per Serving
Calories- 355 Protein- 34 Carbohydrates- 13 Sugar- 1 Fiber- 8 Fat- 16 Saturated- 0 Trans- 0 Cholesterol- 53 Sodium- 141
INGREDIENTS:
3 scoops of Chocolate Protein Powder (each scoop should contain 20 grams of protein and less than 5 grams of carbs), 1/3 cup flax meal, 2 TBSP Almond Butter, 1 cup water, 1 packet of Splenda
Put everything in a large bowl and start stirring. At first it will look like you didn't use enough water, but just keep stirring. After a couple of minutes, the batter will turn into a mass of sticky dough. Divide the mixture into 2 equal parts, and put them into separate pieces of plastic wrap. Mold the mixture into a block of dough while still wrapped. Put the bars in the refrigerator. Eat them while still cold.
You don't have to settle for awful-tasting meals just to stay fit and sexy. These foods will surely spice up your 6 pack diet. You don't really have to say goodbye to your favorite foods after all.
Getting six pack abs needs hard work, a positive outlook, and self control. With these 6 pack diet recipes, you can say bon appetit while keeping your body in shape. - 17273
About the Author:
If you want to get a six pack while reaping the benefits of a 6 pack diet, there's this really great workout plan you might want to check out. Read this review of Truth About Six Pack Abs and pick up helpful strategies to tone your abdominals.
posted by X - Men at
7:17 AM
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