Find Out 7 Workouts to Develop a Mighty Chest Fast
To construct a burly chest you need to do a lot of heavy weight pressing. Given below are 7 variations of pressing exercises. Follow them to get a massive chest in quick time.
Pushups: The conventional pushup is one of the best exercises to build chest muscle fast. Do it with an absolutely straight body with buttocks clenched, abs braced, and elbows tucked in. Don't sag or get into an A frame. You can increase the difficulty level by strapping weights on your back.
Flat dumbbell press: Lie down on your back on a flat bench, hold two heavy dumbbells with palms facing in, and tuck in your elbows. Squeezing the dumbbells tightly, press them up in a straight line without wobbling and under complete control.
Incline dumbbell press: Lie on an incline bench set at 30 degrees and perform the dumbbell press as explained in the above paragraph. This exercise works the upper pecs and gives your chest a wholesome look rather than a droopy pecs look.
Dumbbell floor press: Lie down on your back on the floor and follow the same instructions as for the flat dumbbell press. If you have back problems, it's better to keep knees bent and place your feet flat on the ground. Otherwise let your legs remain straight out.
Bench press: This is a good exercise for the entire upper body muscles. Lie down on the bench with feet rooted in the ground. Un-rack the bar and begin pressing but with elbows tucked in at 45 degrees to the sides of your body.
Incline bench press: Follow the same instructions as with the bench press, but use an incline bench instead of the flat one. Set anything between 30 to 45 degrees. Like all muscle building programs that include incline bench exercises, this one develops the upper chest.
Barbell floor press: This one boosts overall pressing might. Follow the same instructions as for the bench press but lie down on the floor rather than using any bench. - 17273
Pushups: The conventional pushup is one of the best exercises to build chest muscle fast. Do it with an absolutely straight body with buttocks clenched, abs braced, and elbows tucked in. Don't sag or get into an A frame. You can increase the difficulty level by strapping weights on your back.
Flat dumbbell press: Lie down on your back on a flat bench, hold two heavy dumbbells with palms facing in, and tuck in your elbows. Squeezing the dumbbells tightly, press them up in a straight line without wobbling and under complete control.
Incline dumbbell press: Lie on an incline bench set at 30 degrees and perform the dumbbell press as explained in the above paragraph. This exercise works the upper pecs and gives your chest a wholesome look rather than a droopy pecs look.
Dumbbell floor press: Lie down on your back on the floor and follow the same instructions as for the flat dumbbell press. If you have back problems, it's better to keep knees bent and place your feet flat on the ground. Otherwise let your legs remain straight out.
Bench press: This is a good exercise for the entire upper body muscles. Lie down on the bench with feet rooted in the ground. Un-rack the bar and begin pressing but with elbows tucked in at 45 degrees to the sides of your body.
Incline bench press: Follow the same instructions as with the bench press, but use an incline bench instead of the flat one. Set anything between 30 to 45 degrees. Like all muscle building programs that include incline bench exercises, this one develops the upper chest.
Barbell floor press: This one boosts overall pressing might. Follow the same instructions as for the bench press but lie down on the floor rather than using any bench. - 17273
About the Author:
To find out more about how to how to bulk up fast, read Cecil Kelly's authoritative articles on how to build chest muscle fast.
posted by X - Men at
12:03 PM
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