3 Easy Steps for Beyonce Diet Success
The lemonade diet, also known as the master cleanse diet, is a relatively simple process that many people begin with the intent to lose weight. The best reason to start this program is not because Beyonce lost 20 pounds with it. Rather, if you wish to try this diet, do it to cleanse your colon. So, if you still want to try it, here re the 3 essential steps for lemonade diet success.
The first part of the program eases you into it - psychologically. Om the first day you eliminate all processed food and meat from your diet and eat only fruits and vegetables. On the second day you will drink only fruit and vegetable juice. And on the third day you will drink 2 liters of orange juice and water to quench your thirst. Be sure to add a table spoon of maple syrup to the water for satiety.
The main part is referred to as the lemonade diet. To succeed with this it is important that you prepare your meals first thing in the morning, right after waking up. You should prepare all of your "meals" at this time.
Here is the recipe for the Lemonade Diet
14 Tbsp. of hand squeezed lemon juice, three 1-liter reusable bottles, 14 Tbsp. of maple syrup, 1/4 tsp. of Cayenne Pepper, and two liters of water. Place seven tablespoons of the lemon juice into a 1-liter bottle and repeat with a second bottle. Repeat this process with the maple syrup, add cayenne pepper and fill it with water. Fill your last bottle full of water and drink it all day
The second step of the diet entails drinking the lemonade and water throughout the day. When you feel hungry take a swig of the lemon mixture and follow it with several drinks of regular water. You need to drink the entire two liters of lemonade at the end of the day.
For most people, the most challenging part of this process is the salt water flush. The idea is to drink sea salt water with a precise ratio of salt to water. You'll need to mix one liter of like warm water with a tsp. of salt. Try to drink the mixture as fast as possible, without hurling. After consuming the salt water you'll need to be close to a toilet for a couple hours. You'll be eliminating toxins from your colon with this process. After you can last 15-minutes without eliminating you're safe to carry on with your day normally. Many people do this part of the diet in the evening or first thing in the morning.
How long should you stay on the master cleanse diet? most lemonade dieters do it for 3-days while other can remain on it for up to 2-weeks. Remember, this diet is not for everyone. Contact your doctor before you try it. The next step of the diet is known as the ease out part. It is essential part of the diet, so you don't get sick. Also, remember that the master cleanse diet is a detoxification process. This is not a fat loss plan. Your metabolism will slow down if you choose to do this diet. I'll explain.
If you started the diet with a 200 horsepower engine, you will finish the lemon aid diet with a smaller engine. The longer you stay on it the smaller your engine will be. So don't do this for weight loss. If you choose to go on this diet, do it to flush your colon, not as an attempt to lose fat.
Ease back into eating food:
On the first day drink three one liter bottles of orange juice with two tablespoons of maple syrup in each.
On the second day drink fruit and vegetable juice or broth.
On the third day re-introduce your body to fresh fruits and vegetables.
Fourth eat whatever you'd like, just be sure to focus on "eating clean".
If you choose not to follow the ease-out process prepared to become nauseous and possibly sick. - 17273
The first part of the program eases you into it - psychologically. Om the first day you eliminate all processed food and meat from your diet and eat only fruits and vegetables. On the second day you will drink only fruit and vegetable juice. And on the third day you will drink 2 liters of orange juice and water to quench your thirst. Be sure to add a table spoon of maple syrup to the water for satiety.
The main part is referred to as the lemonade diet. To succeed with this it is important that you prepare your meals first thing in the morning, right after waking up. You should prepare all of your "meals" at this time.
Here is the recipe for the Lemonade Diet
14 Tbsp. of hand squeezed lemon juice, three 1-liter reusable bottles, 14 Tbsp. of maple syrup, 1/4 tsp. of Cayenne Pepper, and two liters of water. Place seven tablespoons of the lemon juice into a 1-liter bottle and repeat with a second bottle. Repeat this process with the maple syrup, add cayenne pepper and fill it with water. Fill your last bottle full of water and drink it all day
The second step of the diet entails drinking the lemonade and water throughout the day. When you feel hungry take a swig of the lemon mixture and follow it with several drinks of regular water. You need to drink the entire two liters of lemonade at the end of the day.
For most people, the most challenging part of this process is the salt water flush. The idea is to drink sea salt water with a precise ratio of salt to water. You'll need to mix one liter of like warm water with a tsp. of salt. Try to drink the mixture as fast as possible, without hurling. After consuming the salt water you'll need to be close to a toilet for a couple hours. You'll be eliminating toxins from your colon with this process. After you can last 15-minutes without eliminating you're safe to carry on with your day normally. Many people do this part of the diet in the evening or first thing in the morning.
How long should you stay on the master cleanse diet? most lemonade dieters do it for 3-days while other can remain on it for up to 2-weeks. Remember, this diet is not for everyone. Contact your doctor before you try it. The next step of the diet is known as the ease out part. It is essential part of the diet, so you don't get sick. Also, remember that the master cleanse diet is a detoxification process. This is not a fat loss plan. Your metabolism will slow down if you choose to do this diet. I'll explain.
If you started the diet with a 200 horsepower engine, you will finish the lemon aid diet with a smaller engine. The longer you stay on it the smaller your engine will be. So don't do this for weight loss. If you choose to go on this diet, do it to flush your colon, not as an attempt to lose fat.
Ease back into eating food:
On the first day drink three one liter bottles of orange juice with two tablespoons of maple syrup in each.
On the second day drink fruit and vegetable juice or broth.
On the third day re-introduce your body to fresh fruits and vegetables.
Fourth eat whatever you'd like, just be sure to focus on "eating clean".
If you choose not to follow the ease-out process prepared to become nauseous and possibly sick. - 17273
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