Rapid Fat Loss Diets

Tuesday, August 11, 2009

The Benefits of Regular Colon Cleansing

By Erica Wylieson

Colon cleansing is becoming very well known as a treatment that can rid our bodies of potentially dangerous toxins that have accumulated. This can also help with improving our immune and digestive systems, increasing our energy levels, clearing up skin, losing weight, and decreasing the risks of colon cancer. Despite all these claims, there are many physicians and medical experts who think the colon can function properly without the assistance of colon cleansing.

Proponents of colon cleansing think that toxins building up in the colon is very harmful and may lead to numerous health issues including, constipation, headaches, fatigue, low energy, gaining weight, and compromised immune system and organs. By removing unhealthy toxins, colon cleansing can strengthen the immune system and internal organs and provide your body with a boost of energy. They also point out that there are all natural colon cleansing solutions available, making it safe and healthy.

Critics of colon cleansing say that it really isn't necessary and could be potentially harmful at times. Many physicians and experts say that the bowel and digestive system can eliminate waste from the body naturally. According to them, no enemas, pills, powders or special diets are needed to do this.

Colon cleansing is based on the theory that our poor diets, pollution, stress, chemicals and other types of environmental factors expose our bodies to harmful toxins. When these toxins accumulate in the colon, it makes it harder for our colons to properly function and this can lead to serious health conditions and problems. Colon cleansing is used to flush these harmful toxins out of our bodies.

Colon cleansing can be performed using a variety of different methods. Colon irrigation, which is also called high colonics, is done through the use of a machine or pump which flushes out the colon. Or alternatively, different substances can be used such as anti parasite capsules, enzymes, powders, herbal teas, enemas and laxatives to cleanse out your colon.

If you decide to undergo colon cleansing there are several things you need to be aware of. First of all the federal government does not regulate colon cleansing products that are made of natural substances. Therefore the safety, purity and potency of these products are not guaranteed in any way. Possible side effects to colon cleansing include dehydration, nausea, vomiting, cramps, dizziness, bowel perforation and possible interactions with medications you may be taking.

If you are shopping for a colon cleanser, you want to look for one that has all natural ingredients. Colon cleansers that include chemicals may only produce temporary results as well as possibly dangerous side effects. All natural ingredients include roots, herbs and extracts from medicinal plants.

You can help to increase your colon's health whether you choose to partake in colon cleansing or not. You do this by eating enough fiber every day. You should be eating about 20-35 grams of fiber on a daily basis from consuming cereals, bran, whole grains, oatmeal, vegetables and fruits. - 17273

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