Are Restaurant Meals Really Healthy?
Today's restaurants serve massive amounts of food, and they are a major reason that Americans have grown accustomed to big meals. If Americans ate food that had high nutritional value and low calorie counts, this would not be a problem. Sadly, this just isn't so. Thus, you should eat smaller amounts of healthy food when you dine at home so that you don't eat too many calories. Cooking light is where the fight against extra calories must start,
Healthy foods need to be cooked in a healthy fashion if you want them to stay healthy. The oil you choose can make a big difference. Do not use an oil based on animal fat if you want your healthy vegetables to be low in calories and fat content. So be careful when cooking light!
Follow these tips to make sure your home cooking is light and healthy. First and foremost, use oil that is vegetable-based. Doing so will allow you to cook your food so that it does not have much fat or calories. Corn oil and palm oil are some of the most popular choices. These oils are made of good cholesterol which helps in two ways. First, good cholesterol actually helps your heart function right. Second, good cholesterol counteracts bad cholesterol as from the fat from animal products.
You should never put any artificial coloring, flavors, and other chemicals in your food if you can avoid them. They make any dish that you serve less healthy, and can lead to kidney and liver ailments in the future because of all the added salt. You also should avoid batter frying and deep fry mixes. They do not add any nutritional value to food, but greatly increase the calorie total for any dish.
In order to have a healthy diet, you should replace some servings of meat with vegetables and seafood. It is best to have meat for only one or two meals a day. Your family will still gain the protein they need, while reducing harmful fats and cholesterol. White meats, such as turkey or chicken, are more healthy than red meats, such as pork and beef. Turkey and chicken contain less cholesterol than red meats. If you must serve a red meat, choose pork because you can quickly remove the fat from the meat. It is difficult to remove fat from beef since the fats are distributed throughout the meat.
Eating light does not just refer to cooking foods that are low in calories and fat, but also to the size and frequency of servings. Over a period of time, start serving smaller meals and cut back on the side dishes, such as rice. A phased plan to incrementally decrease the serving size will avoid the health problems associated with a sudden decrease in food intake. However, children need the calories from properly proportioned meals in order to grow and should not be a part of a dieting plan without a physician's approval. - 17273
Healthy foods need to be cooked in a healthy fashion if you want them to stay healthy. The oil you choose can make a big difference. Do not use an oil based on animal fat if you want your healthy vegetables to be low in calories and fat content. So be careful when cooking light!
Follow these tips to make sure your home cooking is light and healthy. First and foremost, use oil that is vegetable-based. Doing so will allow you to cook your food so that it does not have much fat or calories. Corn oil and palm oil are some of the most popular choices. These oils are made of good cholesterol which helps in two ways. First, good cholesterol actually helps your heart function right. Second, good cholesterol counteracts bad cholesterol as from the fat from animal products.
You should never put any artificial coloring, flavors, and other chemicals in your food if you can avoid them. They make any dish that you serve less healthy, and can lead to kidney and liver ailments in the future because of all the added salt. You also should avoid batter frying and deep fry mixes. They do not add any nutritional value to food, but greatly increase the calorie total for any dish.
In order to have a healthy diet, you should replace some servings of meat with vegetables and seafood. It is best to have meat for only one or two meals a day. Your family will still gain the protein they need, while reducing harmful fats and cholesterol. White meats, such as turkey or chicken, are more healthy than red meats, such as pork and beef. Turkey and chicken contain less cholesterol than red meats. If you must serve a red meat, choose pork because you can quickly remove the fat from the meat. It is difficult to remove fat from beef since the fats are distributed throughout the meat.
Eating light does not just refer to cooking foods that are low in calories and fat, but also to the size and frequency of servings. Over a period of time, start serving smaller meals and cut back on the side dishes, such as rice. A phased plan to incrementally decrease the serving size will avoid the health problems associated with a sudden decrease in food intake. However, children need the calories from properly proportioned meals in order to grow and should not be a part of a dieting plan without a physician's approval. - 17273
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