How Healthy Drinks Can Benefit You
In any diet it is important to to have a good variety of healthy drinks. Many people nowadays drink far too many unhealthy drinks like sodas and various energy drinks. These often contain an abundance of artificial flavorings, sweeteners and caffeine. You cannot expect your body to be in peak physical shape whilst drinking these beverages.
One of my favorite substitutes for these types of drinks is orange juice. It tastes great, is readily available, is natural and can actually help boost your health. it contains high levels of Vitamin C to boost the immune system and help fight disease. There are also healthy levels of phytonutrients and potassium. It has also been demonstrated to lower blood pressure.
Apple juice is another one that has many benefits. It carries significant amounts of the Vitamins C and A and it has also be shown to slow down the processes that can lead to heart disease. The old saying that an apple a day keeps the doctor away may be true after all.
Many people have discovered the benefits of adding cranberry juice to their diet. Its medicinal properties have been known for centuries and is still frequently used today for the treatment of urinary tract infections. It has significant antioxidant properties and the acidity provides an unfavorable environment for bacteria to grow in.
Beyond the standard juices that you commonly find, you can get a little bit more exotic in your choices. Mango, pineapple, carrot, and wheatgrass are all great produce that provide wonderful health benefitting juices. A lot of companies are now offering these in the form of smoothies and other freshly made juices. As people become more and more conscious of their health, these will become the future of the drinks industry.
I hope you can see that there are a lot more options to you than just sodas. You will feel a great benefit to your health once you have stopped drinking them and added the more healthy juices into your diet plan. Initially it will take some will power, but as time goes by, you will quickly find that you will loose your taste for those sugary sodas completely. - 17273
One of my favorite substitutes for these types of drinks is orange juice. It tastes great, is readily available, is natural and can actually help boost your health. it contains high levels of Vitamin C to boost the immune system and help fight disease. There are also healthy levels of phytonutrients and potassium. It has also been demonstrated to lower blood pressure.
Apple juice is another one that has many benefits. It carries significant amounts of the Vitamins C and A and it has also be shown to slow down the processes that can lead to heart disease. The old saying that an apple a day keeps the doctor away may be true after all.
Many people have discovered the benefits of adding cranberry juice to their diet. Its medicinal properties have been known for centuries and is still frequently used today for the treatment of urinary tract infections. It has significant antioxidant properties and the acidity provides an unfavorable environment for bacteria to grow in.
Beyond the standard juices that you commonly find, you can get a little bit more exotic in your choices. Mango, pineapple, carrot, and wheatgrass are all great produce that provide wonderful health benefitting juices. A lot of companies are now offering these in the form of smoothies and other freshly made juices. As people become more and more conscious of their health, these will become the future of the drinks industry.
I hope you can see that there are a lot more options to you than just sodas. You will feel a great benefit to your health once you have stopped drinking them and added the more healthy juices into your diet plan. Initially it will take some will power, but as time goes by, you will quickly find that you will loose your taste for those sugary sodas completely. - 17273
About the Author:
Sandra likes to write review articles on the jack lalanne juicer and reviews of jack lalanne's juicer machines.
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