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Tuesday, July 7, 2009

Home Acne Treatments

By Rose Williams

Every body knows the value of our facial appearance. The prettier it is, the more advantageous it gets. Above anything else, it is the very first thing that others look at when they look at you. In general, our confidence depends on our level of contentment with our physical appearance. When one knows he or she looks good, confidence really soars.

When growing up, the development of acne or even pimples is a major concern. If you do not have problems involving your face, then congratulations. On the other hand, if you are one of the majority who do have a problem, there is a light at the end of the tunnel!

Is acne one of your major issues? Are you spending way too much money on chemical acne remedies? Do you want to apply a treatment but you are worried that it may be a bit on your skin? Then why not try a more natural way of treating your acne? You do not have to go very far to do it, because the treatment is right there in your own house. The physician is within you too. The most useful beauty tip of all time is to drink at least 8 glasses of water a day. Hydrating your body will ensure the ablution of your body's toxins. Just take look after your body and the skin will look after itself.

Healthy and clean behaviour may also help. Make sure that you do not leave make-up on your skin because it contributes to the clogging of your pores, thereby causing even more pimples and blackheads. Do not sleep with your make-up on. Also, always keep your hair away from your face, because hair contains natural oils that can cause outbreaks of acne in your skin.

Wash your pillow case and towels very often. Daily, if possible. They are absorbent and they hold acne-contributors like oil and bacteria too. Lastly, never scratch your pimples, since you do not want your face to be as infected as your fingernails.

Eat healthy food when you have acne. You should try to cleanse yourself not only from the outside but also from the inside. It would really help if you could lessen your intake of oily or fatty food. Eating food rich in fibre helps|is a cure, since the fibre helps clean your body of waste too. Furthermore, eating food that is considered anti-oxidant would help a lot in order for you to maintain a healthy skin. Furthermore, food rich in Vitamins A, B and D as well as those rich in calcium, potassium, phosphorus, chloride, magnesium, zinc, iron and sodium is also a great help.

Maintaining a diet, which is high in beta-carotene and zinc is of great help not only in the prevention but as well as in the treatment process and anti-scarring by acne. Yes, beauty is only skin deep, but having beautiful skin will make you feel more beautiful and confident in your self. - 17273

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