New Trends in Exercise Routines
Don't let your fitness routine become a snore. Getting in shape or keeping that youthful appearance shouldn't be a chore. It should be fun! If you are in a rut or just want something different to really challenge your body, consider some of the newest trends others are using to look their best.
Kettlebells: this is an interesting way to tone up, so ditch the dumbbells every once in awhile and learn to swing the bells. These are cast iron "bells" that are shaped more like large circles with flat bottoms and handles at the top. They come in different sizes so you should probably start with smaller ones that weight a little less before advancing on to the larger ones.
By holding onto the handles and swinging the weights with both hands in different directions you can work your entire body, build up massive sweat, and get rid of ton of calories even in brief sessions.
The actual kettlebells are being sold all over the place from local sporting goods stores to online retailers. There are also DVDs coming out now that provide at home instruction on effective routines.
Burlesque Dance: dancing has always been a favorite type of exercise because it is something that literally anyone can do yet it burns a nice amount of calories. Hip hop has been popular in exercise classes and DVDs for some time, but more sensual styles such as burlesque are now picking up popularity.
This is a great way to feel great about yourself while improving your body. Many women make it more entertaining by working out in their heels or even a feather boa. If fun is what you need to stick with a workout, this one you have to at least try once!
Have you ever thought of working out with your favorite reality TV stars? If so, then popular DVDs featuring some of DVDs hottest stars may catch your interest. The Biggest Loser has always had their share of the market of course, but even Lisa Rinna has entered the mix with her own spin off from her Dancing with the Stars appearance.
Another one that promises a great workout is Kim Kardashian's new DVD series. Not only do you get to be inspired by your favorite stars, but some of the deliver very effective workouts that are unique as well.
Weighted Hula Hoops: This is an excellent way to get in shape or keep that youthful figure, whether you liked to twirl the hoop when you were younger or not. Essentially, you take hoop that has been made to particular weights and you spin them around your waist in different combinations.
There are DVDs for the hoop now and many gyms are now offering classes, but you could make up your own play sessions and get in shape with this product on your own.
If you are just starting out with a fitness routine make sure to keep up with the latest trends and shake things up often. If you do the same thing all the time your body will become too efficient and burn less calories, and you will probably get bored and start skipping workouts! - 17273
Kettlebells: this is an interesting way to tone up, so ditch the dumbbells every once in awhile and learn to swing the bells. These are cast iron "bells" that are shaped more like large circles with flat bottoms and handles at the top. They come in different sizes so you should probably start with smaller ones that weight a little less before advancing on to the larger ones.
By holding onto the handles and swinging the weights with both hands in different directions you can work your entire body, build up massive sweat, and get rid of ton of calories even in brief sessions.
The actual kettlebells are being sold all over the place from local sporting goods stores to online retailers. There are also DVDs coming out now that provide at home instruction on effective routines.
Burlesque Dance: dancing has always been a favorite type of exercise because it is something that literally anyone can do yet it burns a nice amount of calories. Hip hop has been popular in exercise classes and DVDs for some time, but more sensual styles such as burlesque are now picking up popularity.
This is a great way to feel great about yourself while improving your body. Many women make it more entertaining by working out in their heels or even a feather boa. If fun is what you need to stick with a workout, this one you have to at least try once!
Have you ever thought of working out with your favorite reality TV stars? If so, then popular DVDs featuring some of DVDs hottest stars may catch your interest. The Biggest Loser has always had their share of the market of course, but even Lisa Rinna has entered the mix with her own spin off from her Dancing with the Stars appearance.
Another one that promises a great workout is Kim Kardashian's new DVD series. Not only do you get to be inspired by your favorite stars, but some of the deliver very effective workouts that are unique as well.
Weighted Hula Hoops: This is an excellent way to get in shape or keep that youthful figure, whether you liked to twirl the hoop when you were younger or not. Essentially, you take hoop that has been made to particular weights and you spin them around your waist in different combinations.
There are DVDs for the hoop now and many gyms are now offering classes, but you could make up your own play sessions and get in shape with this product on your own.
If you are just starting out with a fitness routine make sure to keep up with the latest trends and shake things up often. If you do the same thing all the time your body will become too efficient and burn less calories, and you will probably get bored and start skipping workouts! - 17273
posted by X - Men at
6:14 AM
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