Calorie shifting: Fat Loss' Best Friend
With all the different weight loss programs out there it's difficult to not feel bombarded and overwhelmed over which one is going to work for you. Truthfully weight loss is made out to be such a difficult thing because our bodies work in a certain biological way. What if there was a way to tweak our bodies into losing fat quicker without all the hassles that come along with being on a diet? Shedding excess fat with calorie shifting is extremely effective although it is a fairy new concept in the diet and nutrition world. This method of weight loss is not only effective but easily maintainable, making it a top choice for those who need to lose 100lbs or even just 5-10 lbs. Ready to hear more? Read on.
What is calorie shifting?
Calorie shifting is a relatively easy concept to understand. What it does is simply focus on your weekly calorie intake rather than a daily intake. By doing this you can change up your calories according to your needs that day. If you feel one day you want to eat a little more than do it and then just simply lower your intake the following day. What this does is trick your body so that it never settles into a routine of burning the same calories day and in and day out.
Fat loss: How does it happen with calorie shifting?
Fat burning occurs when your burn up more calories than you take in. What calorie shifting is doing is still allowing you to maintain a total weekly calorie intake that will result in weight loss while adding a little twist. The changes in the amounts of calories that are being taken in will speed up this process and make it easier to maintain. Lowering your calories is a sure fire way to lose weight because whenever the body is in a calorie deficit it will turn to your fat stores for fuel. Having said that no one wants to eat fruits and vegetables everyday, sometimes we want to indulge. This is why shifting your calories around to suit your needs is so great. Eat more now and eat a little less later, it doesnt have to be perfect.
How safe is calorie shifting?
Of course is it. With the ever growing number of obesity in the world today many of us are struggling to find ways that we can maintain a healthy weight. This method has proven safe and effective because it has the ability to shed excess fat without depleting your necessary fat reserves. It gives you the control over how much or how little you want to lose and its also great for weight maintenance.
Calorie shifting: What are the advantages?
Calorie shifting has more than just one advantage. For starters, its one of the safest methods you can use for losing fat effectively. One of the main reasons people seem to love this method so much is because they dont feel as limited as they do when they are on other weight loss programs. Most people seem to say that they feel like they are not even doing anything at all. It allows you to indulge when you feel the need to and to correct it the following days without feeling guilty at all because youre still losing fat!
What are its disadvantages?
Simply put, this method has not disadvantages whatsoever. Because of its zero disadvantages, many have said that it can also be used for long term. - 17273
What is calorie shifting?
Calorie shifting is a relatively easy concept to understand. What it does is simply focus on your weekly calorie intake rather than a daily intake. By doing this you can change up your calories according to your needs that day. If you feel one day you want to eat a little more than do it and then just simply lower your intake the following day. What this does is trick your body so that it never settles into a routine of burning the same calories day and in and day out.
Fat loss: How does it happen with calorie shifting?
Fat burning occurs when your burn up more calories than you take in. What calorie shifting is doing is still allowing you to maintain a total weekly calorie intake that will result in weight loss while adding a little twist. The changes in the amounts of calories that are being taken in will speed up this process and make it easier to maintain. Lowering your calories is a sure fire way to lose weight because whenever the body is in a calorie deficit it will turn to your fat stores for fuel. Having said that no one wants to eat fruits and vegetables everyday, sometimes we want to indulge. This is why shifting your calories around to suit your needs is so great. Eat more now and eat a little less later, it doesnt have to be perfect.
How safe is calorie shifting?
Of course is it. With the ever growing number of obesity in the world today many of us are struggling to find ways that we can maintain a healthy weight. This method has proven safe and effective because it has the ability to shed excess fat without depleting your necessary fat reserves. It gives you the control over how much or how little you want to lose and its also great for weight maintenance.
Calorie shifting: What are the advantages?
Calorie shifting has more than just one advantage. For starters, its one of the safest methods you can use for losing fat effectively. One of the main reasons people seem to love this method so much is because they dont feel as limited as they do when they are on other weight loss programs. Most people seem to say that they feel like they are not even doing anything at all. It allows you to indulge when you feel the need to and to correct it the following days without feeling guilty at all because youre still losing fat!
What are its disadvantages?
Simply put, this method has not disadvantages whatsoever. Because of its zero disadvantages, many have said that it can also be used for long term. - 17273
About the Author:
Christine Querido has been helping people Drop excess pounds for over two decades. She is always exploring new ways to shed fat as effectively as possible, assisting people to maintain a healthy body weight. To gain access to great weight loss tips you can access her site.
posted by X - Men at
10:23 PM
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