Dumbbell Exercise Chart - The Best Dumbbell Exercises
A dumbbell exercise chart can be very useful for choosing the best exercises for your weight lifting program. If you're serious about making progress, you need to choose only the best dumbell exercises.
I've put together a list of major muscle groups and the best dumbbell exercises for those major muscle groups:
Quads: Squats
Hamstrings: Romanian Deadlift
Legs: Dumbell Lunge
Calves: Donkey Calf Raise
Chest: Incline Bench Press
Shoulders: Overhead Press
Back: Rows
Biceps: Dumbell Curls
Triceps: Dumbbell Extensions
Forearms: Dumbbell Pinwheel Curls
The dumbell exercises I've listed above are the absolute best compound weight lifting exercises that you can do with dumbbells. All you'll need to do the exercises above are a good set of adjustable dumbells and an adjustable weight bench. That's it.
You now have a list of the best exercises, and you know that you need some dumbbells and a weight bench. You can use a corner of any room in your house to set up your very own home gym. You can change your body and your life through weight lifting.
The weightlifting exercises I've listed above are the best compound exercises you can do with dumbbells for each major muscle group. You won't find isolation exercises in the list above because isolation exercises use lighter weights and do not work as much muscle mass as compound exercises. For example, dumbbell curls use much heavier weights than concentration curls.
Efficiency is the key to getting faster results from weight lifting. Compound exercises are far more efficient than isolation exercises. You work a greater amount of muscle in less time. Use isolation exercises to improve weaknesses in muscle groups, but only if you're an advanced lifter.
If you'd like to see the entire dumbbell exercise chart with exercise videos showing you how to do each exercise, please see the link below. You'll also find a few more compound dumbbell exercises there too.
Learn how to put the above exercises together to form your own weight lifting program. Learn how to make progress each and every workout, how many times to workout each week, and more. See the link below. - 17273
I've put together a list of major muscle groups and the best dumbbell exercises for those major muscle groups:
Quads: Squats
Hamstrings: Romanian Deadlift
Legs: Dumbell Lunge
Calves: Donkey Calf Raise
Chest: Incline Bench Press
Shoulders: Overhead Press
Back: Rows
Biceps: Dumbell Curls
Triceps: Dumbbell Extensions
Forearms: Dumbbell Pinwheel Curls
The dumbell exercises I've listed above are the absolute best compound weight lifting exercises that you can do with dumbbells. All you'll need to do the exercises above are a good set of adjustable dumbells and an adjustable weight bench. That's it.
You now have a list of the best exercises, and you know that you need some dumbbells and a weight bench. You can use a corner of any room in your house to set up your very own home gym. You can change your body and your life through weight lifting.
The weightlifting exercises I've listed above are the best compound exercises you can do with dumbbells for each major muscle group. You won't find isolation exercises in the list above because isolation exercises use lighter weights and do not work as much muscle mass as compound exercises. For example, dumbbell curls use much heavier weights than concentration curls.
Efficiency is the key to getting faster results from weight lifting. Compound exercises are far more efficient than isolation exercises. You work a greater amount of muscle in less time. Use isolation exercises to improve weaknesses in muscle groups, but only if you're an advanced lifter.
If you'd like to see the entire dumbbell exercise chart with exercise videos showing you how to do each exercise, please see the link below. You'll also find a few more compound dumbbell exercises there too.
Learn how to put the above exercises together to form your own weight lifting program. Learn how to make progress each and every workout, how many times to workout each week, and more. See the link below. - 17273
About the Author:
See the entire Dumbell Exercise Chart for instructional videos. Learn more about Weightlifting and how to structure your dumbbell workouts.
posted by X - Men at
4:30 AM
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