If I Don't Have Enough Vitamin C In My System, What Happens?
If you are thinking about vitamin C, the odds are good that you're thinking of tall, freezing cold glasses of orange juice. While OJ is certainly tasty, vitamin C is found in lots of different foods, and that's a good thing. Vitamin C is necessary for our bodies to properly function, and being deficient of getting what we need can have some very unhealthful consequences. Take some time and really give some thought about whether you get sufficient vitamin C in your diet and what hints your body's system might be giving you that you don't.
Firstly, consider where you obtain your vitamin C. Oranges, and particularly any citrus fruit will have a relatively high vitamin C content, but practically any fresh fruit or vegetable will have a reasonable amount of this vitamin contained in it. For instance, several other fruits and vegetables that have a high concentration of vitamin C would include guava, spinach, persimmons, Brussels sprouts, mangoes and melons. Although animal products will give you quite a bit less vitamin C per the amount of food consumed, vitamin C is also found in animal liver. If you feel that you may not be getting enough, a multivitamin or a supplement makes a good alternative for you.
Have you ever felt a cold or flu coming on and managed to resist it by drinking large amounts of juices containing vitamin C? This vitamin can play an important part in making your immune system rally, and when you take it early enough and often enough, you can drastically shorten your time ill. Vitamin C is an important resource for your body, and the results of not getting enough can be very noticeable. For instance, you may find yourself feeling sick, weak or irritable nearly all the time. You may very well be prone to illness and infections. When babies do not get enough vitamin C, their growth is going to be impaired.
If you allow a severe vitamin C deficiency to get out of hand, major complications like scurvy can be the result. These awful symptoms may include severe subcutaneous bleeding, the massive development of bruises, and the loosening of your teeth from the gums. Anemia can also be a side effect from this condition, and you will find yourself more and more susceptible to illness and tiredness.
When you are examining whether or not you are obtaining enough vitamin C in your diet, you should know that the recommended daily amount for women is approximately 75 mg a day, with 90 mg as the suggested amount for men. Pregnant women should allow for another 10 mg on top of that, and women who are breastfeeding should consider taking an additional 45 mg. Should you be a smoker, your intake should be at least 100 mg of vitamin C a day.
Take some time to make sure that you are getting the right amount of vitamin C in your body. This is something that many people find that they need to think about, and if you have noticed any of the symptoms above, you'll find that infusing your body with the positive effects of vitamin C can have some truly impressive results. - 17273
Firstly, consider where you obtain your vitamin C. Oranges, and particularly any citrus fruit will have a relatively high vitamin C content, but practically any fresh fruit or vegetable will have a reasonable amount of this vitamin contained in it. For instance, several other fruits and vegetables that have a high concentration of vitamin C would include guava, spinach, persimmons, Brussels sprouts, mangoes and melons. Although animal products will give you quite a bit less vitamin C per the amount of food consumed, vitamin C is also found in animal liver. If you feel that you may not be getting enough, a multivitamin or a supplement makes a good alternative for you.
Have you ever felt a cold or flu coming on and managed to resist it by drinking large amounts of juices containing vitamin C? This vitamin can play an important part in making your immune system rally, and when you take it early enough and often enough, you can drastically shorten your time ill. Vitamin C is an important resource for your body, and the results of not getting enough can be very noticeable. For instance, you may find yourself feeling sick, weak or irritable nearly all the time. You may very well be prone to illness and infections. When babies do not get enough vitamin C, their growth is going to be impaired.
If you allow a severe vitamin C deficiency to get out of hand, major complications like scurvy can be the result. These awful symptoms may include severe subcutaneous bleeding, the massive development of bruises, and the loosening of your teeth from the gums. Anemia can also be a side effect from this condition, and you will find yourself more and more susceptible to illness and tiredness.
When you are examining whether or not you are obtaining enough vitamin C in your diet, you should know that the recommended daily amount for women is approximately 75 mg a day, with 90 mg as the suggested amount for men. Pregnant women should allow for another 10 mg on top of that, and women who are breastfeeding should consider taking an additional 45 mg. Should you be a smoker, your intake should be at least 100 mg of vitamin C a day.
Take some time to make sure that you are getting the right amount of vitamin C in your body. This is something that many people find that they need to think about, and if you have noticed any of the symptoms above, you'll find that infusing your body with the positive effects of vitamin C can have some truly impressive results. - 17273
About the Author:
Carolyn Cooper is known as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real world experience with natural supplements for athletes ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get past the heartaches of easy bruising and prevent bruising.
posted by X - Men at
11:06 AM
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