What Would Happen if You Didn't Have Any Vitamin K in Your System?
If you are someone who deals with inexplicable bruising, or if you bruise dramatically with little cause, you will find that one factor that you may need to address is a possible vitamin K deficiency. The issue of bruising, particularly as we get older, is one that we need to face head on. The problem is that there are many reasons why bruising can become a problem, and you may feel as though you are at a loss. Vitamin K deficiency is something that can occur in people of any age, and though it is most common in young children and pregnant women, it is still something that you need to be thinking about.
What are the symptoms that might come from a vitamin K deficiency? When you are investigating vitamin K, give thought to how your body uses it. Its primary function is to cause your blood to clot, and it is critically important when it gets down to maintaining correct bone density. It is essential in the functioning of most of the proteins that are involved in blood clotting. It plays a very necessary part in the development of the fetus, and the proper intake of vitamin K during pregnancy helps your infant become a healthy child. As you have learned, a vitamin K deficiency may cause some severe consequences.
Heavy menstrual bleeding can be one effect of a vitamin K deficiency, as can repeated bloody noses, anemia, gum bleeding, hematomas and a thinness of the blood. A vitamin K deficiency can subject you to bruising easily, to the point where you have no idea how you got the bruise in the first place. When determining whether or not you have a vitamin K deficiency, you'll find that most of the negative effects have to do with the inability of your body to cause blood coagulation. If you are suffering from any of these symptoms, take the time to determine whether a vitamin K deficiency is something that you may need to address.
How do you determine if you are at risk for a vitamin K deficiency? Vitamin K is generally not a problem for adults because it can be found in a wide variety of foods, but if you are prescribed anticonvulsants, it may interfere with the vitamin K that is present in your system. It should also be noted that people who have disorders involving the malabsorption of fat can be subject to having a vitamin K deficiency. Some foods that can augment the amount of vitamin K present in your body include broccoli, cabbage, cauliflower, wheat bran, cereals and soya beans.
We all desire to stay healthy, so if you have noticed any of the conditions that are recited above, make it a point to speak to a doctor about your situation. It could be that being susceptible to bruising may be pointing to other, more urgent conditions, so always stay aware of what your system needs. It is critical that you pay attention to the signs that your body gives you when something is not right, so be aware. - 17273
What are the symptoms that might come from a vitamin K deficiency? When you are investigating vitamin K, give thought to how your body uses it. Its primary function is to cause your blood to clot, and it is critically important when it gets down to maintaining correct bone density. It is essential in the functioning of most of the proteins that are involved in blood clotting. It plays a very necessary part in the development of the fetus, and the proper intake of vitamin K during pregnancy helps your infant become a healthy child. As you have learned, a vitamin K deficiency may cause some severe consequences.
Heavy menstrual bleeding can be one effect of a vitamin K deficiency, as can repeated bloody noses, anemia, gum bleeding, hematomas and a thinness of the blood. A vitamin K deficiency can subject you to bruising easily, to the point where you have no idea how you got the bruise in the first place. When determining whether or not you have a vitamin K deficiency, you'll find that most of the negative effects have to do with the inability of your body to cause blood coagulation. If you are suffering from any of these symptoms, take the time to determine whether a vitamin K deficiency is something that you may need to address.
How do you determine if you are at risk for a vitamin K deficiency? Vitamin K is generally not a problem for adults because it can be found in a wide variety of foods, but if you are prescribed anticonvulsants, it may interfere with the vitamin K that is present in your system. It should also be noted that people who have disorders involving the malabsorption of fat can be subject to having a vitamin K deficiency. Some foods that can augment the amount of vitamin K present in your body include broccoli, cabbage, cauliflower, wheat bran, cereals and soya beans.
We all desire to stay healthy, so if you have noticed any of the conditions that are recited above, make it a point to speak to a doctor about your situation. It could be that being susceptible to bruising may be pointing to other, more urgent conditions, so always stay aware of what your system needs. It is critical that you pay attention to the signs that your body gives you when something is not right, so be aware. - 17273
About the Author:
Carolyn Cooper is recognized as a renowned expert on bruising causes through a combination of her educational experience in nutrition and her real world expertise with nutritional supplements for athletes ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get past the heartaches of easy bruising and prevent bruising.
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7:33 AM
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