Omega 3 Fish Oil vs. Top Three Drugs
Do you realize there have been thousands of studies that have shown omega 3 fish oil to be natures most effective and potent anti-inflammatory available today?
Yet these three top selling classes of drugs outsell fish oil by more than 100 to one?
For some reason however, Americans spend nearly $30 billion dollars on the top three classes of drugs; antidepressants, high blood pressure drugs and anti-inflammatory arthritis and headache pain relievers as compared to only $300 million on fish oil supplements.
Not only are they not really particularly effective, they may have serious side effects that may do more harm than good. Often patients are required to take another controversial drug to counteract the harmful effect of the first. Some of them, such as Vioxx, have even been taken off the market because they cause heart attacks and strokes.
Let's face it, all drugs, no matter how attractive they're made out to be in hundreds of TV commercials, are very dangerous and should be avoided whenever possible and taken only after more natural alternative treatments are explored.
Drugs, no matter how attractive they're made out to be in the hundreds of commercials that show every day on TV, are very dangerous. They should be avoided whenever possible or, at least, taken only after more natural alternative treatments are tried first.
And one of the safest, most effective and natural ways to both prevent and relieve depression, high blood pressure and inflammatory pain without resorting to prescription drugs is to eat fatty fish such as salmon, sardines, herring or tuna at least two or three times a week and take a good quality daily fish oil supplement.
And here's the evidence.
Studies have shown that depressed peoples omega 3 levels are significantly lower (Journal of Affective Disorders, Vol. 26, No. 38, 35-46), while omega 3 supplements showed significant benefits in just three weeks of treatment (American Journal of Psychiatry, Vol. 159:477-479). In addition, other studies have found that omega 3 fatty acids can be an effective treatment for bipolar disorder (Archives of General Psychiatry, Vol. 56 No. 5) and borderline personality disorder patients (American Journal of Psychiatry, Vol. 160:167-169).
Fish oil has also been shown to be highly effective at lowering blood pressure. That's one major reason why the American Heart Association (AHA) and the U.S. National Institutes of Health (NIH) recommend everyone eat cold water, fatty fish at least a couple of times a week.
The AHA and NIH also recommend people with high blood pressure and other heart disease symptoms take daily fish oil supplements that provide at least 1,000 mgs of combined omega 3 DHA and EPA fatty acids.
And as far as arthritis and headache inflammatory pain relief is concerned, fish oil omega 3 has been shown to be nature's safest, most potent and effective alternative to over the counter NSAIDs such as Advil, Motrin, Nuprin and Aleve (Arthritis and Rheumatism, Vol. 38: 1107-14.) As a matter of fact, in many scientific studies, patients were able to significantly reduce and even completely eliminate prescribed pain medications after starting a fish oil omega 3 treatment program.
In fact, in many of the scientific studies reviewed, patients were able to greatly reduce and even totally eliminate prescribed pain medications after starting an omega 3 fish oil treatment program.
If you are concerned about fish oil toxicity you can rest assured. The Harvard University School of Public Health recently confirmed fish oil benefits far surpass any threat of mercury or other toxins in fish by as much as 500 to one. (Journal of the American Medical Association 2006, Vol. 296: 1885-99)
Besides, if you look, you can find high quality omega 3 fish oil supplements that are fully guaranteed to be absolutely pure and totally free of all toxicity (www.omega-3.us).
Therefore, prior to starting a drug program or even if you are already on one consider eating more dish and taking omega 3 fish oil supplements instead. Who knows? You just may get better or equal results without the dangerous side effects and save a bundle of money at the same time. Now that sounds like a winning combination to me, don't you think? - 17273
Yet these three top selling classes of drugs outsell fish oil by more than 100 to one?
For some reason however, Americans spend nearly $30 billion dollars on the top three classes of drugs; antidepressants, high blood pressure drugs and anti-inflammatory arthritis and headache pain relievers as compared to only $300 million on fish oil supplements.
Not only are they not really particularly effective, they may have serious side effects that may do more harm than good. Often patients are required to take another controversial drug to counteract the harmful effect of the first. Some of them, such as Vioxx, have even been taken off the market because they cause heart attacks and strokes.
Let's face it, all drugs, no matter how attractive they're made out to be in hundreds of TV commercials, are very dangerous and should be avoided whenever possible and taken only after more natural alternative treatments are explored.
Drugs, no matter how attractive they're made out to be in the hundreds of commercials that show every day on TV, are very dangerous. They should be avoided whenever possible or, at least, taken only after more natural alternative treatments are tried first.
And one of the safest, most effective and natural ways to both prevent and relieve depression, high blood pressure and inflammatory pain without resorting to prescription drugs is to eat fatty fish such as salmon, sardines, herring or tuna at least two or three times a week and take a good quality daily fish oil supplement.
And here's the evidence.
Studies have shown that depressed peoples omega 3 levels are significantly lower (Journal of Affective Disorders, Vol. 26, No. 38, 35-46), while omega 3 supplements showed significant benefits in just three weeks of treatment (American Journal of Psychiatry, Vol. 159:477-479). In addition, other studies have found that omega 3 fatty acids can be an effective treatment for bipolar disorder (Archives of General Psychiatry, Vol. 56 No. 5) and borderline personality disorder patients (American Journal of Psychiatry, Vol. 160:167-169).
Fish oil has also been shown to be highly effective at lowering blood pressure. That's one major reason why the American Heart Association (AHA) and the U.S. National Institutes of Health (NIH) recommend everyone eat cold water, fatty fish at least a couple of times a week.
The AHA and NIH also recommend people with high blood pressure and other heart disease symptoms take daily fish oil supplements that provide at least 1,000 mgs of combined omega 3 DHA and EPA fatty acids.
And as far as arthritis and headache inflammatory pain relief is concerned, fish oil omega 3 has been shown to be nature's safest, most potent and effective alternative to over the counter NSAIDs such as Advil, Motrin, Nuprin and Aleve (Arthritis and Rheumatism, Vol. 38: 1107-14.) As a matter of fact, in many scientific studies, patients were able to significantly reduce and even completely eliminate prescribed pain medications after starting a fish oil omega 3 treatment program.
In fact, in many of the scientific studies reviewed, patients were able to greatly reduce and even totally eliminate prescribed pain medications after starting an omega 3 fish oil treatment program.
If you are concerned about fish oil toxicity you can rest assured. The Harvard University School of Public Health recently confirmed fish oil benefits far surpass any threat of mercury or other toxins in fish by as much as 500 to one. (Journal of the American Medical Association 2006, Vol. 296: 1885-99)
Besides, if you look, you can find high quality omega 3 fish oil supplements that are fully guaranteed to be absolutely pure and totally free of all toxicity (www.omega-3.us).
Therefore, prior to starting a drug program or even if you are already on one consider eating more dish and taking omega 3 fish oil supplements instead. Who knows? You just may get better or equal results without the dangerous side effects and save a bundle of money at the same time. Now that sounds like a winning combination to me, don't you think? - 17273
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