Cellulite Diet Tips
Ladies here's what you've been waiting for - some cellulite diet tips and the best foods to incorporate into your diet to get rid of cellulite! To follow a diet that is specifically designed to reduce cellulite does not necessarily revolve around weight loss. It does involve minimizing the foods full of toxins which can lead to cellulite.
With a diet for cellulite, a person needs to include as many iodine rich foods as are available to them. Among other things, iodine is required for normal functioning of various organs including the thyroid gland. Iodine is needed by the thyroid so that it may produce T3 and T4. These substances are required for normal body functions.
It is important to remember that yo-yo dieting is believed to make cellulite worse. When planning a diet for cellulite be prepared to make permanent changes in the foods you eat. Some of these changes will be easy because they are foods that you already enjoy. The challenge is in avoiding the foods that are not a part of the cellulite reducing diet. Change the foods you eat permanently for long term results in reducing the appearance of your skin.
If you are serious about a cellulite reducing diet, you might consider investing in a juice extractor. These juicers come in a variety of sizes and price ranges. There should be one to fit your needs and within your budget. Vegetable and fruit juices extracted from fresh produce are one of the best ways to get the nutrients the body needs. This can lead to healthy skin and detoxification of the body.
Water is needed in order to flush out toxins from the body. It is important to be well hydrated for healthy cellular functioning. The rule of 6 to 8 glasses of water a day is a good one. However if you would like a more personalized requirement amount, you can divide your body weight in pounds by 18. This will give you a daily water consumption requirement.
Eggs, milk and cheese"eggs are high in protein and can keep you feeling full for hours. To be on the healthy side, make sure to have your eggs boiled or poached. Stay away from frying them in oil, butter or margarine. Cheese is okay to consume but choose the low fat varieties. For example, cottage cheese contains about 4 grams of fat per 100 grams. And regular cheddar cheese contains about 32 grams of fat per 100 grams serving. Milk is high in calcium but a good rule to follow is to always choose skim or 2% milk. Some people feel diary may cause cellulite - you may want to avoid it all together.
Fresh fruits that are water rich such as melon or cantaloupe are great snacks. Due to their high water content, they will aid in the detoxification process. Other fruits to include are bananas, strawberries, grapes and pears. Vegetables are rich in vitamins and minerals. Try raw veggies thinly sliced in a salad to add crunch. Since they arent cooked they retain all their nutrients. Vegetables to include are radishes, asparagus, carrots, tomatoes, spinach, leeks, artichokes, turnips, onions, watercress, string beans, mushrooms and lettuce. You can even grow your own veggies in a garden!
Our bodies need some protein for proper functioning. Always choose lean cuts of meat and make sure to remove any extra fat or skin from poultry or meat. Fish and seafood are iodine rich and contain the omega fatty acids. Omega fatty acids are very beneficial to the skin. Seafood is also high in iodine to boost thyroid functioning. Be sure you try a vegetable source of protein such as soy or tofu. You might enjoy them and they can be used in a variety of recipes.
There are many foods to avoid consuming when on a cellulite diet. These include processed foods such as chips, pretzels, pickles and candy. Also anything with a high salt or sugar content, and large amounts of caffeine should be avoided. I know this is a wide range of the foods available to us - it can be hard to eat healthy! When eating out, ordering a salad is a good choice. You should be aware that most salad dressings at restaurants contain MSG, a high sodium preservative.
If you are taking vitamin supplements for cellulite reduction, always take them with meals for maximum absorption. Be sure to consult your physician before starting a special diet if you are on any medications or have special health concerns. - 17273
With a diet for cellulite, a person needs to include as many iodine rich foods as are available to them. Among other things, iodine is required for normal functioning of various organs including the thyroid gland. Iodine is needed by the thyroid so that it may produce T3 and T4. These substances are required for normal body functions.
It is important to remember that yo-yo dieting is believed to make cellulite worse. When planning a diet for cellulite be prepared to make permanent changes in the foods you eat. Some of these changes will be easy because they are foods that you already enjoy. The challenge is in avoiding the foods that are not a part of the cellulite reducing diet. Change the foods you eat permanently for long term results in reducing the appearance of your skin.
If you are serious about a cellulite reducing diet, you might consider investing in a juice extractor. These juicers come in a variety of sizes and price ranges. There should be one to fit your needs and within your budget. Vegetable and fruit juices extracted from fresh produce are one of the best ways to get the nutrients the body needs. This can lead to healthy skin and detoxification of the body.
Water is needed in order to flush out toxins from the body. It is important to be well hydrated for healthy cellular functioning. The rule of 6 to 8 glasses of water a day is a good one. However if you would like a more personalized requirement amount, you can divide your body weight in pounds by 18. This will give you a daily water consumption requirement.
Eggs, milk and cheese"eggs are high in protein and can keep you feeling full for hours. To be on the healthy side, make sure to have your eggs boiled or poached. Stay away from frying them in oil, butter or margarine. Cheese is okay to consume but choose the low fat varieties. For example, cottage cheese contains about 4 grams of fat per 100 grams. And regular cheddar cheese contains about 32 grams of fat per 100 grams serving. Milk is high in calcium but a good rule to follow is to always choose skim or 2% milk. Some people feel diary may cause cellulite - you may want to avoid it all together.
Fresh fruits that are water rich such as melon or cantaloupe are great snacks. Due to their high water content, they will aid in the detoxification process. Other fruits to include are bananas, strawberries, grapes and pears. Vegetables are rich in vitamins and minerals. Try raw veggies thinly sliced in a salad to add crunch. Since they arent cooked they retain all their nutrients. Vegetables to include are radishes, asparagus, carrots, tomatoes, spinach, leeks, artichokes, turnips, onions, watercress, string beans, mushrooms and lettuce. You can even grow your own veggies in a garden!
Our bodies need some protein for proper functioning. Always choose lean cuts of meat and make sure to remove any extra fat or skin from poultry or meat. Fish and seafood are iodine rich and contain the omega fatty acids. Omega fatty acids are very beneficial to the skin. Seafood is also high in iodine to boost thyroid functioning. Be sure you try a vegetable source of protein such as soy or tofu. You might enjoy them and they can be used in a variety of recipes.
There are many foods to avoid consuming when on a cellulite diet. These include processed foods such as chips, pretzels, pickles and candy. Also anything with a high salt or sugar content, and large amounts of caffeine should be avoided. I know this is a wide range of the foods available to us - it can be hard to eat healthy! When eating out, ordering a salad is a good choice. You should be aware that most salad dressings at restaurants contain MSG, a high sodium preservative.
If you are taking vitamin supplements for cellulite reduction, always take them with meals for maximum absorption. Be sure to consult your physician before starting a special diet if you are on any medications or have special health concerns. - 17273
About the Author:
Concerned about the appearance of your skin? Looking to get rid of the cellulite you've had for years? With new therapies and old remedies, there are multiple ways to get rid of cellulite. At Your Cellulite Solution we offer lots of information on how to banish cellulite for good. This includes more information on Cellulite Diet Tips
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