The Benefits of Eating Whole Wheat
Why is it so important to eat whole grains?
People have slowly started realizing how important whole wheat is to a healthy diet. Whole wheat is a key source of vitamins and nutrients. Whole wheat is also a strong source of antioxidants, something not found in processed foods.
Eating whole grains helps to maintain a stable blood sugar level. Which makes whole wheat very important to diabetics. Whole grains have also been found to reduce the risks of cancer. To be considered a whole grain, it must have three key parts, the germ, the bran and the endosperm. Each of these parts of the wheat kernel contains different vitamins and must all be kept together to get the full benefit of the whole wheat.
Humans have been eating wheat for thousands of years. It was cultivated anciently in Asia, Mesopotamia and even revered in China as a sacred food. Wheat arrived in the Americas when it was brought over by the early explorers.
Bulgur wheat is a type of cereal made from several wheat plants that can be found in natural food stores. It is a common ingredient found in Turkey, the Middle East, and around the Mediterranean. It is used in bakery, pilaf, soups, or even in salads. Bulgur has a low glycemic index of 46, which means that people suffering from diabetes can use it in moderation. The glycemic index or GI is a measure of the effect of carbohydrates on sugar levels in the blood. White bread for example has a GI of 100 which would produce a glucose level of 140, way above the recommended limit (95).
Since people are much more aware of the importance of whole grains now days it has become a lot easier to find whole grain versions of your favorite foods. You can now get whole grain pastas and whole grain baking mixes at the local supermarket. It is also a lot more convenient to make whole wheat food. You can buy whole grain cooking mixes for things like whole wheat pancakes and whole wheat muffins so you can whip up a healthy meal quickly and easily.
As you practice good nutrition, your child rend will learn it too. Children as will learn healthy habits that they will carry with them into adulthood. Keeping them healthy and fit.
A diet rich with whole grains will help maintain a healthy body, so start eating more whole grains today. - 17273
People have slowly started realizing how important whole wheat is to a healthy diet. Whole wheat is a key source of vitamins and nutrients. Whole wheat is also a strong source of antioxidants, something not found in processed foods.
Eating whole grains helps to maintain a stable blood sugar level. Which makes whole wheat very important to diabetics. Whole grains have also been found to reduce the risks of cancer. To be considered a whole grain, it must have three key parts, the germ, the bran and the endosperm. Each of these parts of the wheat kernel contains different vitamins and must all be kept together to get the full benefit of the whole wheat.
Humans have been eating wheat for thousands of years. It was cultivated anciently in Asia, Mesopotamia and even revered in China as a sacred food. Wheat arrived in the Americas when it was brought over by the early explorers.
Bulgur wheat is a type of cereal made from several wheat plants that can be found in natural food stores. It is a common ingredient found in Turkey, the Middle East, and around the Mediterranean. It is used in bakery, pilaf, soups, or even in salads. Bulgur has a low glycemic index of 46, which means that people suffering from diabetes can use it in moderation. The glycemic index or GI is a measure of the effect of carbohydrates on sugar levels in the blood. White bread for example has a GI of 100 which would produce a glucose level of 140, way above the recommended limit (95).
Since people are much more aware of the importance of whole grains now days it has become a lot easier to find whole grain versions of your favorite foods. You can now get whole grain pastas and whole grain baking mixes at the local supermarket. It is also a lot more convenient to make whole wheat food. You can buy whole grain cooking mixes for things like whole wheat pancakes and whole wheat muffins so you can whip up a healthy meal quickly and easily.
As you practice good nutrition, your child rend will learn it too. Children as will learn healthy habits that they will carry with them into adulthood. Keeping them healthy and fit.
A diet rich with whole grains will help maintain a healthy body, so start eating more whole grains today. - 17273
About the Author:
With healthy whole wheat mixes good food can be simple to prepare. Try a whole wheat pancake mix or whole wheat muffin mix for breakfast.
posted by X - Men at
8:21 PM
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