Rapid Fat Loss Diets

Monday, January 12, 2009

Acai Berry and Weightloss The Truth

By I Russell

Fed up with insane diets consisting of soup and asparagus along with hour-long exercise sessions that guarantee weight loss in very little time? Then Acai Berry is the answer to your prayers. Weight loss and Acai Berry are closely linked. Continue reading to find more information.

Acai Berry is a wild berry which was discovered in the jungles of the Amazon particularly in Peru and Brazil. This berry ranks in the top ten most popular super foods in the world today. Even dietician Dr. Nicholas Perricone has endorsed Acai berry as a one of a king wonder-fruit. You may know of him as Oprah Winfrey's dietician, and she too has endorsed this fruit.

The antioxidant content of Acai berries is ten times that of grapes and even higher than that of wines. These antioxidants nourish the body in many ways. Regular consumption of the berries reduces susceptibility to hear disease. Research has proven that the Acai berry has anti-cancer properties. The berry aids digestion, improves the immune vision and heals vision defects.

It should be remembered, however, that simply eating large amounts of Acai berries without a healthy diet or exercise will not result in losing weight. No amount of Acai or any other food will make you lose weight if you neglect having a balanced diet and exercising. If you find going to the gym unappealing, you can simply walk every day or even start playing a sport, the most important thing is to provide a healthy life style. Using Acai berry for weight loss simply helps accelerate the health process thanks to its high antioxidant content. The antioxidants in the berry help the body burn fat faster than any other food containing antioxidants.

There are many benefits to the Acai Berry, not only is it packed with vitamins and minerals, but also has high levels of antioxidants. The benefits of this will not only help raise your metabolism rate it will purge your body of toxins.

Eating the Acai berry regularly speeds up the weight reduction process. There will be observable reductions in your waistline not long after you start consuming the berry as part of your daily diet. You are therefore well advised to stick to the natural Acai berry instead of spending tons of money on unsuccessful diets or exhausting exercise regimes.

Even if you dislike the taste of the fruit itself, there are other alternatives available. The Acai berry can be consumed in juice form or together with frozen yogurt. The berry pulp may be extracted, and you can also make protein shakes with milk. Another increasingly popular alternative is Acai berry powder. All the various forms of the berry and other supplements are completely natural and as beneficial as the berry itself. - 17273

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