Multi Vitamin-Take It Or Bin It?
It would be nice if our diets were always 100% nutritionally balanced and full of all the vitamins and minerals that we need in order to be healthy wouldn't it? But most of the time they're not. Most people eat out at least three nights a week, and don't eat very well the rest of the time. It results in lacking of nutrients that they need from the food that they eat everyday.
In order to stay healthy and to get the vitamins and minerals that are missing from your daily diet, multi vitaminis is the ideal choice, but doctors and medical experts are holding on their opinions.
There are thousand of multi vitamins on the market today are made up of synthetic vitamins and minerals that were created in a lab specifically for use in a multi vitamin tablet. But are they going to be effective and help you get healthier? That is one of the biggest reasons that some doctors believe that taking multi vitamins is a waste of time.
Does synthetic vitamins and minerals help the body as much as the natural vitamins and minerals found in food would? Those doctors are doubting it very much.
There is some evidence shows that synthetic multi vitamins you can take to help make up for the times when you can't eat a balanced meal will help you give your body all the tools that it needs to stay healthy.
These multi vitamins might be somewhat effective at providing some nutrients a synthetically produced multi vitamin can't replace the need for food, a scientist at Northwestern University says.
The truth is that your body interacts with food it's much better and more effective to get vitamins and minerals from food than through a multi vitamin.
And most doctors would agree that multi vitamins aren't going to completely replace the need for food but they argue that multi vitamins are a good back up source of vitamins and minerals for people that don't always eat a balanced diet or don't always get the kind of nutrition that they should through food.
But that theory doesn't take into account arguments that proponents of multi vitamin pills make pointing out that with soil depletion, pollution, and the use of pesticides and chemicals that the food people eat today isn't all that healthy and most of the vitamins and minerals have been depleted before a person even eats the food.
It is a basic understanding of whether or not multi vitamins are as effective as eating food to get vitamins and minerals . Since it's just not possible to eat a balanced diet all the time, knowing which vitamins and supplements you can take to help make up for the times when you can't eat a balanced meal will help you give your body all the tools that it needs to stay healthy. - 17273
In order to stay healthy and to get the vitamins and minerals that are missing from your daily diet, multi vitaminis is the ideal choice, but doctors and medical experts are holding on their opinions.
There are thousand of multi vitamins on the market today are made up of synthetic vitamins and minerals that were created in a lab specifically for use in a multi vitamin tablet. But are they going to be effective and help you get healthier? That is one of the biggest reasons that some doctors believe that taking multi vitamins is a waste of time.
Does synthetic vitamins and minerals help the body as much as the natural vitamins and minerals found in food would? Those doctors are doubting it very much.
There is some evidence shows that synthetic multi vitamins you can take to help make up for the times when you can't eat a balanced meal will help you give your body all the tools that it needs to stay healthy.
These multi vitamins might be somewhat effective at providing some nutrients a synthetically produced multi vitamin can't replace the need for food, a scientist at Northwestern University says.
The truth is that your body interacts with food it's much better and more effective to get vitamins and minerals from food than through a multi vitamin.
And most doctors would agree that multi vitamins aren't going to completely replace the need for food but they argue that multi vitamins are a good back up source of vitamins and minerals for people that don't always eat a balanced diet or don't always get the kind of nutrition that they should through food.
But that theory doesn't take into account arguments that proponents of multi vitamin pills make pointing out that with soil depletion, pollution, and the use of pesticides and chemicals that the food people eat today isn't all that healthy and most of the vitamins and minerals have been depleted before a person even eats the food.
It is a basic understanding of whether or not multi vitamins are as effective as eating food to get vitamins and minerals . Since it's just not possible to eat a balanced diet all the time, knowing which vitamins and supplements you can take to help make up for the times when you can't eat a balanced meal will help you give your body all the tools that it needs to stay healthy. - 17273
About the Author:
Haiyan Lai-Heskin has been a registered nurse for 16 years. You can read her excellent knowledge based articles Health Tablets at her website. She encourages people to have a healthy lifestyle and recommend to take supplements in order to get the nutrients that you don't get from the food .Try Daily Vitamin For FREE to get all the benefits. Limited period offer!
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10:50 AM
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