Teenage Obesity and Weight Loss, Dangers of Being Overweight
Today nearly nine million teens under the age of 15 are obese, but since 1980 the number of obese teenagers has tripled. The rise in teen-age obesity is staggering. It is even more difficult for teens to be overweight due to health risks and social repercussions.
Along with the rise in obesity numbers has been the rise in the number of children diagnosed with type two diabetes. This more severe form of diabetes used to only be seen in adults over the age of 40, lately research points to the increased obesity as the culprit. Type 2 diabetes can cause renal failure, blindness, and even death.
Sufferning form quit breathing for a while of short periods while sleeping is one of the most disorders is known as sleep apnea. The apnea means difficulty. Sleep apnea can often be caused by obesity as there is a lack of muscle tone around the airway. The lack of oxygen can cause major medical problems with the brain and heart, sometimes causing death.
Asthma may have an obesity link are the sudies that begun to show only recently. In cases of severe obesity the lungs cannot properly expand causing constriction of the airways. Also, its been suggested that the low grade systematic inflammation common in obese, this inflammation can affect smooth muscle tissue and cause more restriction of the airways.
It is noticeable that most of the teenagers of today are not after of their physical health but rather on something that could make them happy and fell comfortable. The overweight teen may have an awful experience at school. Other kids are cruel and say nasty things to them. It is a bad thing that overweight teenagers also suffer from mental issues due to their weight that is another concern enitrely.
A major contributor to obesity in teens is their eating habits. Teens are known for their preference for junk food. Many school districts are doing their part to combat this by taking out vending machines that contain candy, chips, and sodas. They have replaced them with juice, water, and healthy snacks.
The teenager should begin changing their diet at home to go one-step further. Instead for healthy home cooked meals, they are so in love with and opt to stop eating the high calorie fast food.
The best plan is to slowly introduce healthier choices in your diet. Three regular meals per day and two snacks. Throw away packaged foods in favor of home made. Portion control, start with a small amount on the plate, and eat slowly. Remember they do not have to clean the plate! Balance the diet, have several helpings of fruits and vegetables. Drink plenty of water, sometimes when we think we are hungry it is actually thirst, plus a well-hydrated body functions better.
Today, teenagers get much less exercise. Most teenagers today lead sedentary lives due to increases in electronic forms of entertainment such as television, internet and video games. Be firm with limits on TV time, and remove it from the bedroom. Instead of goining for a walk is a family, or brought bikes to every one.
You could even do your housework in a way that you could get some exercise while doing them. Providing movement is your aim no matter what is necessary. - 17273
Along with the rise in obesity numbers has been the rise in the number of children diagnosed with type two diabetes. This more severe form of diabetes used to only be seen in adults over the age of 40, lately research points to the increased obesity as the culprit. Type 2 diabetes can cause renal failure, blindness, and even death.
Sufferning form quit breathing for a while of short periods while sleeping is one of the most disorders is known as sleep apnea. The apnea means difficulty. Sleep apnea can often be caused by obesity as there is a lack of muscle tone around the airway. The lack of oxygen can cause major medical problems with the brain and heart, sometimes causing death.
Asthma may have an obesity link are the sudies that begun to show only recently. In cases of severe obesity the lungs cannot properly expand causing constriction of the airways. Also, its been suggested that the low grade systematic inflammation common in obese, this inflammation can affect smooth muscle tissue and cause more restriction of the airways.
It is noticeable that most of the teenagers of today are not after of their physical health but rather on something that could make them happy and fell comfortable. The overweight teen may have an awful experience at school. Other kids are cruel and say nasty things to them. It is a bad thing that overweight teenagers also suffer from mental issues due to their weight that is another concern enitrely.
A major contributor to obesity in teens is their eating habits. Teens are known for their preference for junk food. Many school districts are doing their part to combat this by taking out vending machines that contain candy, chips, and sodas. They have replaced them with juice, water, and healthy snacks.
The teenager should begin changing their diet at home to go one-step further. Instead for healthy home cooked meals, they are so in love with and opt to stop eating the high calorie fast food.
The best plan is to slowly introduce healthier choices in your diet. Three regular meals per day and two snacks. Throw away packaged foods in favor of home made. Portion control, start with a small amount on the plate, and eat slowly. Remember they do not have to clean the plate! Balance the diet, have several helpings of fruits and vegetables. Drink plenty of water, sometimes when we think we are hungry it is actually thirst, plus a well-hydrated body functions better.
Today, teenagers get much less exercise. Most teenagers today lead sedentary lives due to increases in electronic forms of entertainment such as television, internet and video games. Be firm with limits on TV time, and remove it from the bedroom. Instead of goining for a walk is a family, or brought bikes to every one.
You could even do your housework in a way that you could get some exercise while doing them. Providing movement is your aim no matter what is necessary. - 17273
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