The 9 Fish Oil Health Benefits ? Backed-up by Research
Day to day, there are fresh discoveries on fish oil benefits. It is now confirmed that fish oil can magnificently convert your health status from ordinary to extraordinary!
It may sound like a tough job, but fish oil can do it.
The omega 3 DHA and EPA found in fish oil is referred to as the "Miracle of the 21st century". Research has also proven that excellent quality pure supplements give all the special fish oil health benefits that can last a lifetime.
So let us begin, before we miss a chance on a sole benefit.
Nine Essential Fish Oil Health Benefits
1. Better Intelligence and Brain Performance ? Omega 3 fish oil has been recognized to have positive effects on memory, recall, reasoning, and focus. It can even help avoid Alzheimer's and senility. It is also beneficial to pregnant and lactating moms since it is said to have effects on a baby's intelligence.
2. Minimized Pain From Inflammation ? Omega 3 fatty acids aids in checking the inflammatory response of the body and this can also help avoid and provide relief for arthritis, prostatitis, cystitis or other related inflammatory conditions. It also help in decreasing the pain caused by injuries.
3. Lesser Chances for Depression ? Fish oil has a lot of benefits and making you smart is not the only benefit that you get from it. Quite a number of scientific researches reveal that omega 3 fatty acids lessen the possibility of mental anguish. This may involve bipolar, depression and schizophrenia too.
4. Regulates Blood Pressure ? Omega 3 oils has shown that it can do marvelous things to the cardiovascular system, which includes the heart, arteries and veins. It can also lower blood pressure.
5. Decreased Cholesterol and Triglycerides ? Your body's cholesterol, LDLs and triglycerides will decrease, while your good HDLs increases with it. This gives you a chance for a longer life.
6. Prevention of Heart Attack and Stroke ? A blood clot originates as a plaque that breaks loose from the arterial walls. It may travel to the brain and cause a stroke. It can also possibly block the arteries and lead to a heart attack. Fish oil is capable of breaking blood clots before it can bring any damage.
7. Lesser ADD, ADHD and Dyslexia ? A study for the alternative treatments that may be used on ADHD proved that children (and adults too) having ADD or ADHD will significantly improve their condition with omega 3. Actually, those who have dyslexia, dyspraxia and compulsive disorders got a new lease in life.
8. Cancer Protection ? Omega 3 proved to aid in the prevention of breast, colon, lung, and prostate cancer. Studies show this is done in three simple ways ? stopping the change of normal cells to cancerous cells, foils unwanted cell growth, and destroys cancer cells.
9. Young Skin and Healthy Hair
And now that you have all the information you need on fish oil benefits, this is the right time to grab more omega 3 fish and start using fish oil supplements instantly ? take note of that!
Copyright by Michael Byrd. All Rights Reserved. - 17273
It may sound like a tough job, but fish oil can do it.
The omega 3 DHA and EPA found in fish oil is referred to as the "Miracle of the 21st century". Research has also proven that excellent quality pure supplements give all the special fish oil health benefits that can last a lifetime.
So let us begin, before we miss a chance on a sole benefit.
Nine Essential Fish Oil Health Benefits
1. Better Intelligence and Brain Performance ? Omega 3 fish oil has been recognized to have positive effects on memory, recall, reasoning, and focus. It can even help avoid Alzheimer's and senility. It is also beneficial to pregnant and lactating moms since it is said to have effects on a baby's intelligence.
2. Minimized Pain From Inflammation ? Omega 3 fatty acids aids in checking the inflammatory response of the body and this can also help avoid and provide relief for arthritis, prostatitis, cystitis or other related inflammatory conditions. It also help in decreasing the pain caused by injuries.
3. Lesser Chances for Depression ? Fish oil has a lot of benefits and making you smart is not the only benefit that you get from it. Quite a number of scientific researches reveal that omega 3 fatty acids lessen the possibility of mental anguish. This may involve bipolar, depression and schizophrenia too.
4. Regulates Blood Pressure ? Omega 3 oils has shown that it can do marvelous things to the cardiovascular system, which includes the heart, arteries and veins. It can also lower blood pressure.
5. Decreased Cholesterol and Triglycerides ? Your body's cholesterol, LDLs and triglycerides will decrease, while your good HDLs increases with it. This gives you a chance for a longer life.
6. Prevention of Heart Attack and Stroke ? A blood clot originates as a plaque that breaks loose from the arterial walls. It may travel to the brain and cause a stroke. It can also possibly block the arteries and lead to a heart attack. Fish oil is capable of breaking blood clots before it can bring any damage.
7. Lesser ADD, ADHD and Dyslexia ? A study for the alternative treatments that may be used on ADHD proved that children (and adults too) having ADD or ADHD will significantly improve their condition with omega 3. Actually, those who have dyslexia, dyspraxia and compulsive disorders got a new lease in life.
8. Cancer Protection ? Omega 3 proved to aid in the prevention of breast, colon, lung, and prostate cancer. Studies show this is done in three simple ways ? stopping the change of normal cells to cancerous cells, foils unwanted cell growth, and destroys cancer cells.
9. Young Skin and Healthy Hair
And now that you have all the information you need on fish oil benefits, this is the right time to grab more omega 3 fish and start using fish oil supplements instantly ? take note of that!
Copyright by Michael Byrd. All Rights Reserved. - 17273
About the Author:
Finding the best information about fish oil can be overwhelming. One of the best places we found to get the straight facts is here - fish oil.
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