The Real Deal on Fasting to Lose Weight
Many Americans struggle with losing weight, and the new trend is fasting to lose weight. Any diet requires commitment and sacrificing the foods you love to get the perfect silhouette you dream of. It is so demanding that people generally search for the plan with the fastest results. There are healthy programs that include exercise, maybe replacement meals and restricted calories. Unfortunately, people sometimes get so desperate they will try anything including fasting to lose weight or synthetic processed supplements that have ingredients they can't even pronounce.
But really, among all the programs that are available everywhere, how can you determine which one is safe and effective? Is it really safe to engage in fasting to lose weight? Is there a magic pill that can make all the unwanted pounds go away? The answer to the question is no. The best way to lose weight and keep it off is by dieting and exercising.
Please understand that being on a diet is far different that fasting. Dieting is eating healthy foods in small reasonable portions. Fasting is not eating, or trying to starve the weight off. Fasting to lose weight is not only harmful to your health, it will lower your body's metabolism which will cause you to store fat, not actually lose any weight.
After you realize that fasting will not help you lose weight, you need to research several diets that will supply your body with the proper nutrients and energy it needs to thrive. You can find an unlimited amount of meal plans in books and on the internet. If some of the popular programs haven't worked for you, a professional nutritionist could provide you with a personalized program based on your needs. This would surely be a great help, but would also be very expensive.
Also remember that dieting is just one of the steps that you can do to lose weight. If you want maximum results the soonest possible time, you can also invest your time in a good exercise routine. Coupled with the proper discipline, you will find that exercising and dieting will not only give you a perfect body but they can also make you much healthier and happier than fasting to lose weight. - 17273
But really, among all the programs that are available everywhere, how can you determine which one is safe and effective? Is it really safe to engage in fasting to lose weight? Is there a magic pill that can make all the unwanted pounds go away? The answer to the question is no. The best way to lose weight and keep it off is by dieting and exercising.
Please understand that being on a diet is far different that fasting. Dieting is eating healthy foods in small reasonable portions. Fasting is not eating, or trying to starve the weight off. Fasting to lose weight is not only harmful to your health, it will lower your body's metabolism which will cause you to store fat, not actually lose any weight.
After you realize that fasting will not help you lose weight, you need to research several diets that will supply your body with the proper nutrients and energy it needs to thrive. You can find an unlimited amount of meal plans in books and on the internet. If some of the popular programs haven't worked for you, a professional nutritionist could provide you with a personalized program based on your needs. This would surely be a great help, but would also be very expensive.
Also remember that dieting is just one of the steps that you can do to lose weight. If you want maximum results the soonest possible time, you can also invest your time in a good exercise routine. Coupled with the proper discipline, you will find that exercising and dieting will not only give you a perfect body but they can also make you much healthier and happier than fasting to lose weight. - 17273
posted by X - Men at
2:25 PM
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