How To Get Thin Arms With Motivation
Learning and applying how to get thin arms can be quite the challenge even when you are using an effective program. For the most part, diet and exercise are NOT the culprits. It's your ability to stay motivated for extended periods of time that will guarantee success.
Most women, however, are not able to stay on track for the long haul.
After all, most women can start a fitness program, but few can actually finish it. If only motivation could be bottled up and sold in a can. Unfortunately, it resides in a much more complicated and elusive place: your mind.
Therefore, here are some tips to stay motivated in the long haul when learning how to get thin arms:
1. Exercise your motivation muscle daily. Some women like to meditate, some like to use affirmations, and some like to write down their positive thoughts. Regardless of the approach, the key is to have a daily routine of mental strengthening. Just as you should be eating clean and exercising on a regular basis.
2. Don't depend on superficial techniques. Ever notice how you get all fired up after hearing a great speaker only to notice that days later all the pep is gone? This happens because a motivational speaker doesn't show you how to attack the problem at its core: deconstructing your complex thought processes. And this is necessary if you want to maintain motivation to get thin arms.
3. Write it down. Dealing with motivation-crushing thoughts within the boundaries of your head is like trying to hoard a vicious pack of fruit flies. You have to keep some type of physical log in order to deconstruct and eliminate them.
4. Do a before and after for activities. 99.99% of the time you will overestimate how hard something is whether it be preparing a healthy meal or exercising in the gym. One solution here is to write down how hard you think something will be and then write down how hard it actually was. You will be surprised by the results.
Now keep in mind that no matter how much you infuse your mind with motivation when learning how to get thin arms, you will face setbacks. It's simply impossible to maintain absolute dedication to a singular goal for extended periods of time. The key here is to accept the setback and bounce back as quickly as possible. - 17273
Most women, however, are not able to stay on track for the long haul.
After all, most women can start a fitness program, but few can actually finish it. If only motivation could be bottled up and sold in a can. Unfortunately, it resides in a much more complicated and elusive place: your mind.
Therefore, here are some tips to stay motivated in the long haul when learning how to get thin arms:
1. Exercise your motivation muscle daily. Some women like to meditate, some like to use affirmations, and some like to write down their positive thoughts. Regardless of the approach, the key is to have a daily routine of mental strengthening. Just as you should be eating clean and exercising on a regular basis.
2. Don't depend on superficial techniques. Ever notice how you get all fired up after hearing a great speaker only to notice that days later all the pep is gone? This happens because a motivational speaker doesn't show you how to attack the problem at its core: deconstructing your complex thought processes. And this is necessary if you want to maintain motivation to get thin arms.
3. Write it down. Dealing with motivation-crushing thoughts within the boundaries of your head is like trying to hoard a vicious pack of fruit flies. You have to keep some type of physical log in order to deconstruct and eliminate them.
4. Do a before and after for activities. 99.99% of the time you will overestimate how hard something is whether it be preparing a healthy meal or exercising in the gym. One solution here is to write down how hard you think something will be and then write down how hard it actually was. You will be surprised by the results.
Now keep in mind that no matter how much you infuse your mind with motivation when learning how to get thin arms, you will face setbacks. It's simply impossible to maintain absolute dedication to a singular goal for extended periods of time. The key here is to accept the setback and bounce back as quickly as possible. - 17273
About the Author:
Sought after writer, Katherine Crawford M.S., a Harvard fitness expert and former arm fat refugee, teaches women how to lose arm fat. Uncover how to get sexy arms by exploring her blog about toned arms right now!
posted by X - Men at
6:03 PM
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