Some Basic Rules For Healthy Living
When thinking about healthy living, one should not think about good physical health only. Good health also depends on your emotional and spiritual wellbeing and you must take care of these too.
Of course, physical health is essential to all round healthy living and we must pay sharp attention to how we take care of it. This is partly achieved by maintaining an optimum diet for health. This includes lots of fresh fruit of different varieties and home prepared food that that is predominant in leafy green vegetables and beneficial fats and proteins. Unfortunately, the modern diet is tilted too much toward over processed foods with high sugar, carbohydrate and saturated fat content.
Good physical health is also largely dependent on the type of lifestyles we have. Unfortunately, many of us lead very sedentary lives as are homes and jobs no longer require much physical exertion. Daily activities that would have kept a woman fit in the past such as washing clothes, have today been taken over by machine. In order to provide our bodies with the exertion it needs to stay strong, we must make a conscious effort to incorporate exercise into our daily routines. This can include joining a gym or simply resolving to walk to and from work every day.
Human beings are social animals who emotional wellbeing depends on healthy living relationships. This could be with our parents, siblings, teachers, peers, partners and children. It is important that each of our relationships works as it should and is fulfilling for every member. School bullying, unhappy marriages and estranged children are all reasons for poor health in many people.
Spiritual health is perhaps the most overlooked in healthy living. Human beings have always sought communion with a superior consciousness. We have described it in so many ways but throughout there is a common thread; what we perceive with our physical senses is not all that there is. The nature of the higher source is harmonious and in seeking to be at one with it we must be harmonious too. Without this quest in life there is more room for decadence and criminality to be at work. - 17273
Of course, physical health is essential to all round healthy living and we must pay sharp attention to how we take care of it. This is partly achieved by maintaining an optimum diet for health. This includes lots of fresh fruit of different varieties and home prepared food that that is predominant in leafy green vegetables and beneficial fats and proteins. Unfortunately, the modern diet is tilted too much toward over processed foods with high sugar, carbohydrate and saturated fat content.
Good physical health is also largely dependent on the type of lifestyles we have. Unfortunately, many of us lead very sedentary lives as are homes and jobs no longer require much physical exertion. Daily activities that would have kept a woman fit in the past such as washing clothes, have today been taken over by machine. In order to provide our bodies with the exertion it needs to stay strong, we must make a conscious effort to incorporate exercise into our daily routines. This can include joining a gym or simply resolving to walk to and from work every day.
Human beings are social animals who emotional wellbeing depends on healthy living relationships. This could be with our parents, siblings, teachers, peers, partners and children. It is important that each of our relationships works as it should and is fulfilling for every member. School bullying, unhappy marriages and estranged children are all reasons for poor health in many people.
Spiritual health is perhaps the most overlooked in healthy living. Human beings have always sought communion with a superior consciousness. We have described it in so many ways but throughout there is a common thread; what we perceive with our physical senses is not all that there is. The nature of the higher source is harmonious and in seeking to be at one with it we must be harmonious too. Without this quest in life there is more room for decadence and criminality to be at work. - 17273
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