Home Workout: Flatten Your Abs with a 10-Minute Routine
When you look at the 10-minute home training which can flatten your belly, it does seem impossible. Normally, you do a routine of extremely hard drills for about 45 minutes. Cutting that time down to 10 minutes is, however, very doable.
The first time I heard about it, I could not believe it myself. If I try it out, what is the worst that could happen, I thought. I get to shorten my workout time and STILL get six pack abs. I don?t know about you, but that, right there, is a definite win-win.
After doing it for a while, I am pleased to announce that it did work for me. And I am pretty sure you would want to hear about how I managed to perform the home workout to flatten stomach in just 10 minutes.
When you are determined to get six pack abs, you will try almost anything to achieve your goal. But wait, do not get the wrong idea that I want you to buy any exercise equipments or get an exclusive membership in a prestigious gym. No, that is not what I am trying to point out.
This workout program may save you time, but it will require you to push harder. After all, no pain no gain, right?
First, you should start doing your home training before eating. Why is that? Just think of a time when you were so tired from doing something strenuous, you had this strong desire to replenish your strength.
After doing extreme training, your muscles will eagerly crave for sustenance. The soonest possible time you appease the hunger of your muscles, you will enable them to build mass and renew their strength. So the best supplement you should include in your meal is protein.
For your actual workout, lie down on the floor and start off with about 50 basic crunches. Do them faster than you normally would, but try to maintain your form.
Do not get too excited. It does not end there. When you are done with the crunches, do 25 leg raises, then go for another round of 50 crunches. When you are half way doing this you will feel your muscles contract; that is a sign that it is working.
That leaves you some time for 50 reps of bicycle exercise. Make that 25 per side crunch and knee-bend. To finish up, have one more round of 50 crunches. And it is as simple as that.
The first time might prove to be a little difficult for you. But once you get used to it, this home training will be a piece of cake. Only 10-minutes daily and you can get a really flat set of abs as a result. Work hard on that little time and you will definitely win your prize for it. - 17273
The first time I heard about it, I could not believe it myself. If I try it out, what is the worst that could happen, I thought. I get to shorten my workout time and STILL get six pack abs. I don?t know about you, but that, right there, is a definite win-win.
After doing it for a while, I am pleased to announce that it did work for me. And I am pretty sure you would want to hear about how I managed to perform the home workout to flatten stomach in just 10 minutes.
When you are determined to get six pack abs, you will try almost anything to achieve your goal. But wait, do not get the wrong idea that I want you to buy any exercise equipments or get an exclusive membership in a prestigious gym. No, that is not what I am trying to point out.
This workout program may save you time, but it will require you to push harder. After all, no pain no gain, right?
First, you should start doing your home training before eating. Why is that? Just think of a time when you were so tired from doing something strenuous, you had this strong desire to replenish your strength.
After doing extreme training, your muscles will eagerly crave for sustenance. The soonest possible time you appease the hunger of your muscles, you will enable them to build mass and renew their strength. So the best supplement you should include in your meal is protein.
For your actual workout, lie down on the floor and start off with about 50 basic crunches. Do them faster than you normally would, but try to maintain your form.
Do not get too excited. It does not end there. When you are done with the crunches, do 25 leg raises, then go for another round of 50 crunches. When you are half way doing this you will feel your muscles contract; that is a sign that it is working.
That leaves you some time for 50 reps of bicycle exercise. Make that 25 per side crunch and knee-bend. To finish up, have one more round of 50 crunches. And it is as simple as that.
The first time might prove to be a little difficult for you. But once you get used to it, this home training will be a piece of cake. Only 10-minutes daily and you can get a really flat set of abs as a result. Work hard on that little time and you will definitely win your prize for it. - 17273
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posted by X - Men at
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