5 Tips To Make Your Recipes Healthy
Finding an alternative to unhealthy recipes is vital if you want to live a healthier lifestyle. There are many ways that you can transform your recipes into healthy ones. The first rule in preparing healthy dishes is in using healthy ingredients. The worst thing that you can do if you are attempting to make healthy recipes is to add unhealthy ingredients. To ensure that you are choosing the right ingredients, make a list of what you will need before heading off to the grocery store.
Timing is the second tip. If you find that you have time on your hands, then you can prepare some healthy meals ahead of time. Simply prepare your recipes and then freeze them. If you find that you are running short on cooking time, these frozen meals will come in very handy. You can use them when you just do not have the time to prepare a healthy meal. These will be like your own healthy TV dinners whenever you need them.
The third tip is to always use the freshest ingredients possible. Dishes taste much better and are healthier when the ingredients are fresh. Try adding fresh herbs from your garden for added flavor. This will ensure that your recipe tastes delicious and still has plenty of vitamins and nutrients. You should always use fresh vegetables when possible.
Using cooked or canned vegetables takes away from the health benefits. Your fourth tip is to always choose healthy meats. Not necessarily the type of meat that you choose, but the actual cut of meat. You know, of course, that chicken and fish are much healthier. However, if your recipe calls for beef then you simply need to use beef. If this is the case, then find the leanest cut of beef that you can possibly find.
When using ground beef, many cooks thing that one is as good as the other. There are many cuts of beef and various types of ground beef as well. If you need to use ground beef, then choose a ground chuck that contains less fat. The amount of lean versus fat is listed on most meat packages. If you are confused, then simply ask someone in the meat department for help in choosing a lean cut of meat. Finally, the fifth thing to keep in mind to make your recipes healthy is to avoid heavy creams and sauces when you can. Although many recipes may call for heavy cream, you should learn the substitutions that you can use to avoid things such as this. Read up on healthier recipes and learn what healthy foods and be substituted for not so healthy ones. - 17273
Timing is the second tip. If you find that you have time on your hands, then you can prepare some healthy meals ahead of time. Simply prepare your recipes and then freeze them. If you find that you are running short on cooking time, these frozen meals will come in very handy. You can use them when you just do not have the time to prepare a healthy meal. These will be like your own healthy TV dinners whenever you need them.
The third tip is to always use the freshest ingredients possible. Dishes taste much better and are healthier when the ingredients are fresh. Try adding fresh herbs from your garden for added flavor. This will ensure that your recipe tastes delicious and still has plenty of vitamins and nutrients. You should always use fresh vegetables when possible.
Using cooked or canned vegetables takes away from the health benefits. Your fourth tip is to always choose healthy meats. Not necessarily the type of meat that you choose, but the actual cut of meat. You know, of course, that chicken and fish are much healthier. However, if your recipe calls for beef then you simply need to use beef. If this is the case, then find the leanest cut of beef that you can possibly find.
When using ground beef, many cooks thing that one is as good as the other. There are many cuts of beef and various types of ground beef as well. If you need to use ground beef, then choose a ground chuck that contains less fat. The amount of lean versus fat is listed on most meat packages. If you are confused, then simply ask someone in the meat department for help in choosing a lean cut of meat. Finally, the fifth thing to keep in mind to make your recipes healthy is to avoid heavy creams and sauces when you can. Although many recipes may call for heavy cream, you should learn the substitutions that you can use to avoid things such as this. Read up on healthier recipes and learn what healthy foods and be substituted for not so healthy ones. - 17273
About the Author:
Chris Lee is freelance writer and loves to write on a broad range of topics including healthy recipes and also healthy cooking
posted by X - Men at
10:24 AM
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