How to Choose Your Best Exercise for Weight Loss

By Thong M. Dao

To determine which is the best exercise for weight loss for you, ask yourself what you enjoy doing first. And you need to think of different things like whether buying a gymnasium membership or not.

When you pick out something that you do not wish to do, you are not going to hold on to it for a long time. Give it more thought - when you do not like walking, you will not wake up at six AM and go for a walk. If you cannot come up with something you wish to do, select something that you hate the least, which will generally be walking.

Walking is very popular as it doesn't require a high fitness level. Everyone can walk, the only difference is how far and how long. Another advantage of walking is that you'll easily find a workout partner, which will make your training session a breeze.

Whatever you choose as the best exercise for weight loss, don't forget to set out slow and build upon over time. It will prevent you from being inundated and you will adhere to it longer. What is more, when you push too hard from the beginning, you will likely suffer injuries and need to stop your program.

If you have difficulties exercising, start with a 10 minute session, then increase by 5 minutes every week or two. Sometimes, you can try a different route or find a new partner to spice things up a bit.

If walking doesn't suit you, consider going to the gym. You can use lots of equipment and get your questions answered quickly by the trainers there. Make sure to choose a gym center with good service.

If they are not ready to care for you well before you join, then they certainly won't after you sign up. You should as well make certain that the equipment is taken good care of. It is easy to check, for all you've to do is listening to the machines. When they screak or make noise, and then chances are they are not being taken good care of.

If the gym is still not for you, how about golf or tennis? They're both great ways to make new friends. Tennis can be good but be careful if you're a complete beginner. If you stopped exercising long ago, golf may be your best exercise for weight loss.

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