How Much Protein Should We Be Eating
Thanks to rise of whey protein, extra protein consumption has become very popular. Bodybuilders have been taking extra protein for a long time now but it was never really this easy and painless to get so much protein into your system at will. But that begs the question, what quantity of protein should we eat each day? The answer depends on your body mass and diet but it can still be calculated easily.
A lot of excess protein can also ruin your appetite and disrupt your digestive system. Extra protein doesnt have any real side effects but you can cause some damage to your kidneys when you do so in order to avoid this happening, drink a lot of excess water which should help them deal with the extra protein in your system.
If i was to workout regularly, how much protein should i eat?
Calculate the protein amount based on the calories quantity. If you work out this means you need to double the quantity of proteins because the muscles are worked harder and the proteins will help them grow. The recommendation is 1g protein for every 1lb of body mass. A man that has 150lb and 10% body fat needs 135g of protein each day. This is for people who work out at least three times a week.
What quantity of protein should i be eating when im on a diet?
This also depends on the amount of calories you have each day. If you are not working out and also not trying to have a muscle mass and you just want to lose some weight, you need to have at least 35% of your daily calorie intake from protein. - 17273
A lot of excess protein can also ruin your appetite and disrupt your digestive system. Extra protein doesnt have any real side effects but you can cause some damage to your kidneys when you do so in order to avoid this happening, drink a lot of excess water which should help them deal with the extra protein in your system.
If i was to workout regularly, how much protein should i eat?
Calculate the protein amount based on the calories quantity. If you work out this means you need to double the quantity of proteins because the muscles are worked harder and the proteins will help them grow. The recommendation is 1g protein for every 1lb of body mass. A man that has 150lb and 10% body fat needs 135g of protein each day. This is for people who work out at least three times a week.
What quantity of protein should i be eating when im on a diet?
This also depends on the amount of calories you have each day. If you are not working out and also not trying to have a muscle mass and you just want to lose some weight, you need to have at least 35% of your daily calorie intake from protein. - 17273
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