6 Surefire Tips to Take Your Fat Loss Results through the Roof
If you're hoping to lose fat, there's a pretty good chance you've tried a lot of methods. Unfortunately, the vast majority of people who are unhappy with their bodies don't succeed in their fat loss goals. That's because they're often using gimmicky weight loss plans that can actually damage their bodies! If you're in this boat, and you don't know how to get rid of the fat while staying healthy, here are a few tips that might get you on the right track.
1. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know.
2. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.
3. Endeavor not to snack between meals, however when you must eat a snack make certain it's a healthy one. When you travel a lot, attempt to find wholesome snacks and not junk foods.
4. Go easy on the tea and coffee. They are pretty much harmless if you don't add a lot of cream and sugar to them. It is the cream and sugar that becomes fattening. Think of it this way, when you have a cup of coffee or tea with cream and two cubes of sugar, you are essentially eating a piece of chocolate cake every time.
5. Count the calories as you eat, but don't overdo it. It's a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.
6. Stand back from deep-fried things. These are a complete no-no. The more deep-fried things that you ward off, the lesser pounds you'll gain. Deep-fried things are called so as they're fried in oil or fat. And even when the external oil is drained off, there's still lots of hidden oil in it therefore avoid it. - 17273
1. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know.
2. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.
3. Endeavor not to snack between meals, however when you must eat a snack make certain it's a healthy one. When you travel a lot, attempt to find wholesome snacks and not junk foods.
4. Go easy on the tea and coffee. They are pretty much harmless if you don't add a lot of cream and sugar to them. It is the cream and sugar that becomes fattening. Think of it this way, when you have a cup of coffee or tea with cream and two cubes of sugar, you are essentially eating a piece of chocolate cake every time.
5. Count the calories as you eat, but don't overdo it. It's a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.
6. Stand back from deep-fried things. These are a complete no-no. The more deep-fried things that you ward off, the lesser pounds you'll gain. Deep-fried things are called so as they're fried in oil or fat. And even when the external oil is drained off, there's still lots of hidden oil in it therefore avoid it. - 17273
About the Author:
Thong M. Dao is a fat loss expert featured on EzineArticles.com who has been working out since 2005. Visit his website right now if you want natural fat loss and natural weight loss.
posted by X - Men at
7:34 AM
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