5 Precautions To Observe For Safe Bodybuilding
The bodybuilding community has a famous saying that in order to get the most from your workouts, it must be "no pain, no gain". Unfortunately, anybody who abides by that is likely to cause long term and irreversible damage to their bodies through painful injuries. The only benefit pain has for us is telling us that we are doing something wrong and that it must be corrected, including bad form and dangerous exercises.
In order to always benefit from your workouts, safety must be observed. This includes proper exercises and routines that do not lead to excessive injuries. Here are some precautions to observe in order to achieve safer bodybuilding workouts.
1. Stick to free weights and exercises that make use of them. While there are some machines that are safe, most of them are not. You do not experience the benefits of a natural and full range of motion unless you rely on exercises that use dumbbells and barbells.
2. The exercises that you should do must make use of as many muscle groups as possible. These will include movements such as deadlifts, bench presses, shoulder presses and squats. They are difficult to perform at the start, but practice the techniques using little or no weight until you have mastered them, before moving on to adding weight. You will develop a well balanced physique that will help avoid injuries in the long run.
3. While the majority of your workouts should comprise major exercises, be sure to include a few minor ones like hamstring curls. There is a place for them as the major movements do not hit all of the muscles in a body. Forgetting them might lead to overcompensation by other muscle groups.
4. Always get enough rest in between workouts so that your body is fully rested before taking on the next round of strenuous exercises. It is much more sensible and rational to workout two to three times a week with rest days in between, instead of five continuous daily trips to the gym. Be careful of burning yourself out which will be counter productive and can lead to injuries.
5. Do your warm up sets to get your body ready for the tougher sets. This prevents injuries from occurring as a result of cold muscles that might tear or ligaments that could snap if you head straight to a heavy exercise set from the get go.
You will be able to enjoy safer and more productive bodybuilding workouts by observing the suggestions listed above. In order for muscles to grow well safely, you need to push them to their limits sensibly. Pain is always negative and should be avoided at all costs. - 17273
In order to always benefit from your workouts, safety must be observed. This includes proper exercises and routines that do not lead to excessive injuries. Here are some precautions to observe in order to achieve safer bodybuilding workouts.
1. Stick to free weights and exercises that make use of them. While there are some machines that are safe, most of them are not. You do not experience the benefits of a natural and full range of motion unless you rely on exercises that use dumbbells and barbells.
2. The exercises that you should do must make use of as many muscle groups as possible. These will include movements such as deadlifts, bench presses, shoulder presses and squats. They are difficult to perform at the start, but practice the techniques using little or no weight until you have mastered them, before moving on to adding weight. You will develop a well balanced physique that will help avoid injuries in the long run.
3. While the majority of your workouts should comprise major exercises, be sure to include a few minor ones like hamstring curls. There is a place for them as the major movements do not hit all of the muscles in a body. Forgetting them might lead to overcompensation by other muscle groups.
4. Always get enough rest in between workouts so that your body is fully rested before taking on the next round of strenuous exercises. It is much more sensible and rational to workout two to three times a week with rest days in between, instead of five continuous daily trips to the gym. Be careful of burning yourself out which will be counter productive and can lead to injuries.
5. Do your warm up sets to get your body ready for the tougher sets. This prevents injuries from occurring as a result of cold muscles that might tear or ligaments that could snap if you head straight to a heavy exercise set from the get go.
You will be able to enjoy safer and more productive bodybuilding workouts by observing the suggestions listed above. In order for muscles to grow well safely, you need to push them to their limits sensibly. Pain is always negative and should be avoided at all costs. - 17273
About the Author:
Colin Zane has always believed in hard work and dedication in getting training results. Colin also subscribes to natural bodybuilding and writes about its benefits to every individual on his site.
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