Foods Info Guide My Food Pyramid
Many people today are too busy with their daily activities and they may be tied up by their jobs to the extent that they simply do not have time to sit down and have a proper meal. Such kinds of people will usually be in a hurry to eat their food and most of the food they eat is fast food. The problem is not only restricted to adults alone but also to teens and children who will also want to eat fast foods that do not have the right amounts of nutrients for a healthy body.
Regularly eating healthy and good food is vital in order to maintain good health. It is important to ensure that all family members take their food as scheduled, on time. Skipping meals should be avoided, especially breakfast which is the most vital meal of the day.
It is not advisable to skip any of these meals especially the breakfast which is the most important meal of the day.For you to be able to provide them with healthy foods, you must make sure that you are familiar with the basic food groups that are included in the food pyramids. By looking at the food pyramid diagram, you could learn which type of foods you should give to your family so they will get the proper nutrition they need.
You could even make your own nutrition pyramid by following the food pyramid guide. Make a blank food pyramid and label it as my food pyramid. Then list some of the foods that belong to each of the 5 basic food groups.
You can change it weekly to be able to offer something new to your family but it has to be done according to the food pyramid guide set by nutritional experts.Your food pyramid should contain food rich in carbohydrates like rice, pasta, cereals, oatmeal, bread, and corn. Foods that are made from grains like wheat are also included in this group.
Fresh fruits and vegetables should be included in each meal. Fruits and vegetables provide the needed minerals and vitamins as well as fibers that keep the intestines and the body system clean and eliminate harmful body toxins. Natural antioxidants in these foods help to keep one looking healthy and young.
They also have natural antioxidants to keep you looking younger and healthier. You should also include dairy products as part of your daily meals especially for your breakfast. Dairy products are rich in calcium which is good for the bones and teeth.You can get calcium from milk, cheese, and yogurt.
Foods rich in protein such as pork, chicken meat, beef, and fish are also essential for muscle building. You could also include beans, nuts, and legumes that are also rich in protein. And don't forget that "good" fats and oils are also important for your nutrition and health. - 17273
Regularly eating healthy and good food is vital in order to maintain good health. It is important to ensure that all family members take their food as scheduled, on time. Skipping meals should be avoided, especially breakfast which is the most vital meal of the day.
It is not advisable to skip any of these meals especially the breakfast which is the most important meal of the day.For you to be able to provide them with healthy foods, you must make sure that you are familiar with the basic food groups that are included in the food pyramids. By looking at the food pyramid diagram, you could learn which type of foods you should give to your family so they will get the proper nutrition they need.
You could even make your own nutrition pyramid by following the food pyramid guide. Make a blank food pyramid and label it as my food pyramid. Then list some of the foods that belong to each of the 5 basic food groups.
You can change it weekly to be able to offer something new to your family but it has to be done according to the food pyramid guide set by nutritional experts.Your food pyramid should contain food rich in carbohydrates like rice, pasta, cereals, oatmeal, bread, and corn. Foods that are made from grains like wheat are also included in this group.
Fresh fruits and vegetables should be included in each meal. Fruits and vegetables provide the needed minerals and vitamins as well as fibers that keep the intestines and the body system clean and eliminate harmful body toxins. Natural antioxidants in these foods help to keep one looking healthy and young.
They also have natural antioxidants to keep you looking younger and healthier. You should also include dairy products as part of your daily meals especially for your breakfast. Dairy products are rich in calcium which is good for the bones and teeth.You can get calcium from milk, cheese, and yogurt.
Foods rich in protein such as pork, chicken meat, beef, and fish are also essential for muscle building. You could also include beans, nuts, and legumes that are also rich in protein. And don't forget that "good" fats and oils are also important for your nutrition and health. - 17273
About the Author:
About The Author:C. Donlotze is assisting in the continuous creation of a web site/article directory/blog Surch N Find.com where she is contributing well composed articles to many different web sites. To find more of her unique material on this subject please visit Foods Info Guide.com
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10:37 AM
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