The BowFlex Original At Home Gym Product

By Aimee Jones

Almost all of us, as consumers would want to get our money's worth. Great products don't necessarily be expensive all the time that's why Bowflex Classic home gym positioned their product at a great value without limiting the benefits that their customers can get. Even thought the Bowflex Classic it the lowest and cheapest model there is in the Bowflex family of home fitness gyms, they made sure it would only give satisfaction to its users.

Since the Bowflex Classic utilizes the Power Rod technology, it also has the same features that the higher models has, and this is giving its users resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Bowflex Power Rod units are precisely manufactured under high quality control measures, then sheathed and tested to ensure quality and durability.

With the resistance coming at the same angle simply sit upright on the bench for a shoulder press, stand up for a front shoulder raise. The ability to cross over the resistance gives the side of the shoulders (deltoids) their workout and more.

The back can be worked on with a seated row, and then you can reach up for a lat pull down with your grip in various positions to target different areas of the back. From here you also get a triceps pull down and you can do a triceps extension. The biceps get their resistance with a curl and even the abdominals can have a resisted crunch to get defined abs.

The legs both front and back along with the calfs can be worked on. As you can see the gym pretty much covers every part of the body. Combine this with a cardio rowing station and this gym covers all the bases where your personal fitness is concerned. The safety of the resistance means it's good for the whole family.

The machines specifications are as follows: * Dimensions: L 6'10" x W 3'5" x H 6'10" * Workout area: 8'4" x 6'6" * Maximum resistance: 210 lbs * Maximum user weight: 300 lbs * Exercises available: 30+ * Leg attachment: Included * Lat tower: Included * Aerobic rowing: Included

With Bowflex Classic, doing different exercise position is never impossible; in fact there are more than 30 that you can do with your Bowflex Classic. Chest, Shoulder, Arm, Legs as well as Abdominal are just some of the important parts of our body that needs a lot of strengthening, and with this equipment, you are sure to work them out.

When you purchase your Bowflex Classic, the items that are included would be the 210 lbs of Power Rod Resistance, 4" upholstered roller cushions for leg extension, Horizontal bench press, Triple function hand grips for Lat Pull Down, Built-in cardio rowing station and the Folding unit.

Over all, the Bowflex Classic is the best equipment for those who wanted to start on doing some workouts by building strength and by making your body in great shape. The Bowflex Classic is currently priced at a very affordable and reasonable $649.00. so if you wanted a good stuff that has a good price then this is your best choice. - 17273

About the Author:

Aimee Jones has been a blogger in the field of the Bowflex classic model for a long time and maintains a website about home gyms where you can get answers to the rest of your questions.

They Asked How Can I Reduce Bruising Easily We Answer

By Jan Doan

Some people find that bruises are their worst enemy. They get them all the time. So, how do you make yourself not bruise so easily? There are a few things that you can do and we have the answers for you. So, those of you wondering just how can i reduce bruising easily this is how.

The first thing that many will say you need to do is look at what is causing this. For some people, it might be a lack of nutrients. For other, it could be a health concern. There are some instances where diabetics bruise easily. Check into this to rule out everything. You might find it is something you have and you will be discouraged when this won't work.

One of the reasons that you could be bruising so easily could be due to the fact that you are not getting enough Vitamin K in your diet. So, make sure that you are getting enough. When you do not get enough Vitamin K your blood doesn't clot as well as it could and therefore, bruises appear rather easily.

Another thing that has been known to help a person who tends to bruise easily is with crushed parsley leaves. This helps the skin at healing up the black and blue marks when you do have a bruise or feel that you are going to get one. Some will just tape it to that spot so that they can put it there for hours on end.

There is another vitamin that you might be missing out on. When you are sick the doctors all recommend this vitamin. This is Vitamin C. Vitamin C is known to do a lot of things but one of the major things it is known for doing is to help your blood to clot. Vitamin C has been known to do a whole lot more. You would be in trouble if it we weren't for vitamin C. So make sure your body is fully loaded up on it.

Multivitamins help as well with this. Besides getting enough Vitamin K, you need other vitamins too which will help you from bruising. One of those vitamins is Vitamin C. When you have all the nutrition as well as vitamins that you should have, you are caring for yourself.

To get extra Vitamin C if you think you are good on Vitamin K though you can increase the amount of citrus fruits this consumes. Due to the fact that citrus fruits have Vitamin C, you can use this as a supplement and help the blood to clot a lot more easily as well as strengthen your blood vessels.

So, go ahead and help yourself. There are easy ways to help relieve the bruising that you are seeing. Some will find that age is just taking their toll on them, but even they can help prevent some of them as well. Bruises are no fun and they hurt. Not to mention that they don't look too good. Now go on and get rid of them. - 17273

About the Author:

For people that has bad bruising with just a bump or small push, you could have a health problem. Find out more about reduce bruising techniques and how to prevent bruising to yourself on the Internet.

HCG, Weight Loss and Pregnancy

By Amelia Handley

People who have heard about the homeopathic HCG diet have also heard it referred to as the pregnancy diet. They immediately wonder where this term came from. It sounds as if pregnancy is somehow a requirement of the diet. Do you have to be pregnancy? Do you have to be recently pregnant? Do you have to have never been pregnant at all? The actual requirements for the diet are unrelated to pregnancy.

The connection between HCG and pregnancy is very thorough and detailed. But the connection between homeopathic HCG for weight loss and pregnancy is tenuous at best. HCG's technical name is human chorionic gonadotropin. It is a hormone naturally occurring in the human body; especially during pregnancy. It is a vital element during embryo development.

The hormone is vital during pregnancy because it protects the corpus luteum of the ovary. The corpus luteum needs to be protected to ensure progesterone production continues uninterrupted so that the pregnancy can be healthy. There are also possible connections between HCG during pregnancy and the immune tolerance levels.

HCG is one of the early indicators of pregnancy; making it a widely known term relating to pregnancy for the general public. HCG levels rise during pregnancy for reasons already discussed so the HCG levels are commonly used in early pregnancy testing.

The use of HCG in fertility treatments is another connection that defines the hormone for the general public. It's used as a parental fertility medication. It can help to trigger ovulation. It can increase progesterone production (as is obvious by its vital function during pregnancy). It can be used in male fertility treatment (stimulating testosterone production).

Dr. Simeons introduced HCG (human chorionic gonadotropin) as a weight loss aid over 50 years ago. His protocol required daily injections of HCG. Recent advances in the field have resulted in orally administered homeopathic HCG weight loss formulas that enable the general public to benefit from the unique qualities of the hormone without the excessive cost of daily medical appointments and the inconvenience of daily injections. The homeopathic movement of the HCG weight loss protocol has resulted in a massive increase of interest in recent years. - 17273

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

5 Greens That Will Torch and Burn Belly Fat Fast

By Rizal Shaik

Can vegetables help you burn belly fat? Does that sounds crazy to you?

Well perhaps but let me share this with you...

First off, if you look around, you will quickly discover that the world we live in now has somewhat become unnatural. The foods we eat are laden with many chemicals and our environment is plagued with many pollutants such as pesticides, petrochemical agents and herbicides. Even if you go totally organic and move to a low pollution area, chances are you will still be somewhat exposed to them. And the fact is, some of these chemicals and pollutants can actually increase your belly fat.

You have to be wary of a type of chemicals called xenoestrogens. They are found almost anywhere in our modern world such as in the foods we eat, our environment, in household cleaners as well as cosmetics. If you ask me, it is close to impossible to avoid xenoestrogens.

But what do these xenoestrogens do?

Well xenoestrogens actually make our bodies want to keep those belly fat. So what happens is that over time, your belly fat accumulates and give you that ugly fat belly.

So what can we gather from our arsenal of defenses to guard against these attack of xenoestrogens?

Fortunately there is a simple solution to fight off the effects of xenoestrogens and burn the belly fat off. The answer lies in us consuming certain foods such as some types of teas, vegetables and spices. These foods have the ability to counteract xenoestrogens' effects. But if you ask me, one of the best fighters are cruciferous vegetables such as cabbage, brussel sprouts, bok choy, broccoli, kale and cauliflower.

What's amazing about these cruciferous vegetables is that they contain a unique compound called phytonutrients such as Indole-3-Carbinole (I3C) that helps you burn belly fat faster and more effectively, thereby counteracting the effects of xenoestrogens. Additionally, Indole-3-Carbinole has shown fantastic anti-oxidant and anti-cancer properties. They also help to improve the health of your heart.

This further goes to show how important vegetables are if we want to have great health.

Now that you know the magical benefits of cruciferous vegetables, make sure you make it an essential part of your daily diet so that you can burn belly fat quicker than ever before. - 17273

About the Author:

Are you sure you know everything about how to lose belly fat? I bet there are some dirty little secrets about how to burn belly fat that you have never heard of. Visit www.SixPackAbsInsider.com to find out!

How To Build And Tone Your Shoulders

By Katherine Crawford M.S.

Strong, well developed shoulders are a great compliment to any physique. The main issue with shoulder development, however, is that the shoulder joint is extremely delicate because of its extended range of motion.

Thus, the big question is, how do you strengthen your shoulders while not damaging them?

It's quite difficult to answer this question in the space of a single article-there are entire books devoted to the subject. So in today's article I will show you how to get better shoulders:

1. Do the challenging, tough movements first: You want to do the difficult exercises when you have the most energy, during the beginning of your workout. Stay away from machines and stick with multi joint movements like overhead presses. Use heavier weights and really push it here.

2. Do the easier movements last: Once you have gone through a couple multi joint movements, move onto single joint movements. And try to maintain balance between all three heads of the shoulder. Raising your arms to the front works the front head, raising your arms to the side works the lateral head and extending your arms to the back works the rear head.

3. Use intensity boosters: If you simply do the same workout week in and week out, your shoulder training will stagnate. Thus, it's critical that you add some variety in terms of intensity. One great way to accomplish this is with a workout partner that could help you do forced reps, for instance.

4. Spice it up: Try to do different exercises with different orders and repetition ranges. This will prevent any plateaus from plaguing your training. To take it even further, gradually reduce the amount of time you rest between exercises.

5. Work the rear heads of your shoulders: Doing so will prevent any tendon pinching issues from delaying your progress. Because of the type of lifestyles we lead, shoulder health tends to get compromised as a result of poor posture.

Improving your shoulder training is a great way to improve your body. Not only will you look better, but you'll keep your shoulders healthy and strong for years of continual activity. - 17273

About the Author:

Writer Katherine Crawford, a Harvard fitness physiologist and former flabby arms sufferer, teaches women how to get rid of bingo wings very quickly. Discover how to get sexy arms by exploring her website about toning flabby arms now!

Adding a Healthy Does of Juices to Your Nutritional Intake

By Aaron Benjamin

Our society's increasing appreciation about health and nutrition is motivating more and more men and women to search for options for receiving their required doses of fresh fruits and vegetables. It can be difficult for hard-working person to ensure they take in the proper helpings of fruits and vegetables every day. The good news is, needs fuel innovation which then invents more efficient and more effective means of meeting our wants; and that is how we began juicing. A great brand to look into is Champion Juicers.

Prepared juices and smoothies could be very expensive to depend on for each day's fruit and vegetable needs. Luckily, the ideal resolution for this is being able to prepare natural and healthy juice in our kitchens. Juicing is really a snap to learn. You simply ought to get a well-made juicer which costs between a hundred and two hundred dollars. A few juicers are routinely offered at lower prices, but those are often so underpowered or lacking in features that you could just as easily be juicing by hand. A proper juicer should be powerful enough to juice regular fruits not sliced into sections.

When you initially establish the new juicing routine, it is vital that you make sure that you buy organic produce as often as possible. If not, you will only be risking the ingestion of pesticides and pollutants which are likely to have been sprayed on the produce. Buying fruits and vegetables really needs to be accomplished regularly and in manageable amounts to cut down on spoilage. Two or three days' worth ought to be quite sufficient.

As you start exploring juicing, you need to try out different fusions of flavors as you could not really have encountered a flavor you will truly prefer. Another thing to think about is to blend in a nice balance of sweets to improve the taste of your vegetable and fruit cocktails. The most effective way to achieve this is to throw in an apple or an orange to ease some of the acidic flavor of some of the vegetables. A nice option to consider is Champion Juicers.

Lemon juice is also one great ingredient and has a high nutritional content. Lemon juice could even help you cut on sugar content and also lessen part of the bitterness that almost all green vegetables create. A glass of juice containing one lemon should not be detectable; however, it can result in a dramatic difference when used to neutralize the flavors of a couple of the less agreeable vegetables.

One strategy that you ought to try while endeavoring to make healthy and tasty drinks is to mix in vegetables that you do not really enjoy with stronger flavors which you enjoy like strawberries or raspberries. These fruits usually dominate your mixture and you are going to scarcely taste a vegetable that you have mixed as part of your juice such as potato or celery.

When you discern which concoction you prefer, the only thing you have to do now is to place your produce down in the appliance and let it pulverize all the ingredients which was inserted in there. After only a few seconds of processing, you recieve a delicious and healthy drink that will make you hale and hearty in no time. - 17273

About the Author:

Take a look at Aaron Benjamin's site to see reviews and find nice bargains on the Champion Juicers, and start a healthy lifestyle for yourself and the ones around you.

Protein and its Effect on Endurance Sports

By Protica Research Staff Writer

Endurance Sports are like music concerts. They start at a low indispensable, setting a unvarying rhythm and close into a climax that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from each organ, testing the bounds of their resilience. As every system, conducted by the human |will, endures a swiftness bordering on fatigue, the athlete begins to listen to music from the heart. What's regularly neglected, and thought-about unnecessary, within endurance sports may be a high-protein diet which will expand the aerobic capability and power the performance.

To retain effort and delay fatigue, the body requires an adequate provide of oxygen and fuel without accumulating waste products, acids, or heat. Greater the intensity of the workout, greater is the potency mandatory. The capacity of the cardiovascular and respiratory systems, the fuel stores in the muscle, the hepatic and renal support systems must all expand exponentially to perform in endurance sports. If any of these prerequisites do not seem to be met, the interior milieu becomes uncomfortable. Metabolism slows down, to allow excretion of wastes, acids and warmth, as fatigue sets within. The aerobic strain of endurance sports provides the necessary stimulus for development. The body is ready to build. All that's needed are the building blocks -- the Proteins.

Given an ample and proper supply of proteins, the body remains within a state of positive nitrogen balance. Adequate protein use, along with a high-energy diet also influences the carbohydrate and fat metabolism. Within the well-fed state, with ample physical activity, dietary proteins bring on the simultaneous discharge of the growth hormone and insulin. The combined hormonal manipulation redirects dietary carbohydrate and fat to the aerobic muscle fibers where they are stored as fuels for exhausting workouts. The ensuing increase within muscle stores of glycogen and lipid allows sustained activity for a longer time. With sufficient proteins, the lean body mass, stamina and performance intensification during the coaching program.

Proteins and amino acids as well directly supply between one-percent to six-percent of the energy needs during a workout. The relation of energy derived from proteins increases with the intensity of the exercise. Given their responsibility in bodybuilding, proteins are additionally important for use as fuel and attempts should be made to minimize this share. Studies by Bowtell and Tarnopolsky, report that a high-energy (carbohydrate) diet, when pooled with a generous protein intake and hydration, contains a protein sparing result under aerobic conditions. In spite of this, while the protein intake is insufficient, the high-energy diet fails to shield proteins from being employed up as fuel. Consequently, endurance athletes would like to confirm high levels of protein intake not only to supply amino acids for progression, but as well to make certain that the amino acids do not get exhausted as fuel.

Endurance athletes want proteins however do they need protein supplements? The answer, till recently, was negative for recreational and modest athletes. Protein supplements were advised only for skilled athletes and for sportspersons with a diet deficient inside proteins. In spite of this, these recommendations, primarily based on a parameter called 'nitrogen balance', have repeatedly been questioned. Young and Bier put forward that there exists a subtle state of protein deficiency, known as the 'accommodative' state, where an inadequate protein intake is masked by the breakdown of body proteins. Measurements primarily based on nitrogen balance don't take the accommodative state into consideration and hence aren't accurate enough to compute protein requirements. Mark Tarnopolsky, in a recent review on Protein Needs for Endurance Athletes, also raises equivalent questions.

Epidemiological studies, by McKenzie and others, additionally propose that the dietary protein intake of up to 20% of athletes may be below levels advised for sedentary individuals. Next, there's customarily the unclear quality and absorbability of a dietary protein. Simply eating proteins in diet does not guarantee that they shall give all the mandatory amino acids within adequate quantities. Given the important role that proteins play within the metabolic and physiological response to aerobic stresses of endurance sports, and therefore the uncertainties concerning dietary protein intake, a liquid protein like Profect, will go a long distance in improving performance.

Sufficient coaching and a Profect diet shall take endurance to its limits, to levels where aerobic metabolism stimulates the discharge of enkephalins, the human equivalent of opium. These enkephalins generate the natural high that's repeatedly called the 'flow'. As long as metabolism remains aerobic, the mind is flooded with enkephalins and the systems function in sync. Inside 'surge' capacity looks continual and fatigue non-existent. Profect, the perfect liquid protein will do that for you.

References

1. Tarnopolsky M.:Protein Requirements for Endurance Athletes Nutrition 200420:662- 668.

2. McKenzie S, Phillips SM, Carter SL, Lowther S, Gibala MJ, Tarnopolsky MA:Endurance exercise training attenuates leucine oxidation and BCOAD activation during exercise within humans. Am J Physiol Endocrinol Metab 2000278:E580

3.Bowtell JL, Leese GP, Smith K, et al. Result of oral glucose on leucine turnover within human subjects at rest and during exercise at two levels of dietary protein.J Physiol 2000525(pt 1):271

4. Young VR, Bier DM, Pellett PL. A philosophical basis for increasing current estimates of the amino acid requirements within adult man, with experimental support. Am J Clin Nutr 198950:80 - 17273

About the Author:

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein liquid for weight loss surgery patients. You can learn more at Protica Research - Copyright