Flabby Arms And Sugar Addictions
Sugar addictions are real. We are born liking sugar more than breast milk from our mothers. And studies have shown that high levels of sugar change quantities of dopamine in your brain. Not good for reducing flabby arms.
You see, high levels of sugar consumption will chronically elevate the amount of insulin circulating in your blood. And insulin completely blocks the burning of arm fat. Therefore, eating lots of sugar will prevent you from obtaining flabby arm freedom.
Thus, it is absolutely critical that you overcome any sugar addiction you may have in order to get rid of those flabby arms.
So without further ado, here is how to overcome a sugar addiction to get rid of flabby arms:
1. Prepare for the cravings. If you mentally prepare for the withdrawal-like symptoms from eliminating sugar, you will be far better off than someone who simply tries to wing it. Prepare for the battle and you increase chances of victory.
2. Never go hungry. Once you begin to get hungry, your hypothalamus will drive you to seek out sugar. You want to avoid this at all costs. Keeping a consistent inward flux of food will prevent sugar cravings from overtaking you.
3. Get your mind off of things. I know some elite athletes that do activities with high distraction factors during their most gruesome dieting. Luckily, your nervous system can only process a limited amount of information at once. Distract yourself and the cravings for sugar will dissipate.
4. Have some fake sugar. Artificial sweeteners can trick your brain into thinking that it is getting sugar. You get the taste without the calories. The key here is to use them sparingly since we still do not know if they are safe.
5. Have some south American tea. Specifically, yerba mate. This stuff is strong and can completely block out your cravings for an entire day. The only issue here, however, is that if you take too much, you might not be able to sleep.
I will be honest, overcoming a sugar addiction is not easy by any stretch of the imagination. But if you really want to get rid of flabby arms, it behooves you to attack this problem head on. Once you overcome the addiction, getting toned arm will be that much easier. - 17273
You see, high levels of sugar consumption will chronically elevate the amount of insulin circulating in your blood. And insulin completely blocks the burning of arm fat. Therefore, eating lots of sugar will prevent you from obtaining flabby arm freedom.
Thus, it is absolutely critical that you overcome any sugar addiction you may have in order to get rid of those flabby arms.
So without further ado, here is how to overcome a sugar addiction to get rid of flabby arms:
1. Prepare for the cravings. If you mentally prepare for the withdrawal-like symptoms from eliminating sugar, you will be far better off than someone who simply tries to wing it. Prepare for the battle and you increase chances of victory.
2. Never go hungry. Once you begin to get hungry, your hypothalamus will drive you to seek out sugar. You want to avoid this at all costs. Keeping a consistent inward flux of food will prevent sugar cravings from overtaking you.
3. Get your mind off of things. I know some elite athletes that do activities with high distraction factors during their most gruesome dieting. Luckily, your nervous system can only process a limited amount of information at once. Distract yourself and the cravings for sugar will dissipate.
4. Have some fake sugar. Artificial sweeteners can trick your brain into thinking that it is getting sugar. You get the taste without the calories. The key here is to use them sparingly since we still do not know if they are safe.
5. Have some south American tea. Specifically, yerba mate. This stuff is strong and can completely block out your cravings for an entire day. The only issue here, however, is that if you take too much, you might not be able to sleep.
I will be honest, overcoming a sugar addiction is not easy by any stretch of the imagination. But if you really want to get rid of flabby arms, it behooves you to attack this problem head on. Once you overcome the addiction, getting toned arm will be that much easier. - 17273
About the Author:
About the author: Sought after writer, Katherine Crawford M.S., a Harvard exercise expert and recent flabby arms casualty, teaches women how to lose arm fat. Discover how to get sexy arms by exploring her blog about arm fat right now!
posted by X - Men at
11:57 AM
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