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Thursday, November 12, 2009

Biotin Hair Loss - How It Helps

By Dean Freemason

A physician's promoted vitamin tested for the handling of hair loss is the Biotin hair loss remedy. Biotin, a B-vitamin, can be found in milk, egg yolk, soy, liver, and other rich foods. This natural dietary supplement will help nails to seem healthful and will help restore hair loss.

Andrew Lessman, a researcher, suggests 2mg of biotin everyday to prevent hair loss. Biotin is advised for those with high cholesterol while B-vitamins keep your metabolism stable.

Although Biotin is good for healthy and strong hair, some medical specialists recommend using other B-vitamins with Biotin. Other B-vitamins includes; choline, frolic acid, vitamin B1, vitamin B2, vitamin B6, and vitamin B12.

The duplication and building of our body's cells relies on Biotiin, so if you are losing hair, make sure your medication contains biotin. Biotin is a vitamin that is used to make fatty acids and release energy from fat, protein, and carbohydrate molecules.

The main sources of biotin are liver, kidneys, milk, cheese, butter, poultry, cauliflower, bananas, watermelon, peas, brewer's yeast, nuts, beans, oat bran, salmon, and mackerel.To prevent hair loss eating rich foods will give the body an average level of biotin.

Some shampoos with biotin can also help stimulate hair growth. One reason why several dermatologists suggest using Biotin supplements is because thousands of calories are needed daily to keep our hair healthy.

The positive effects of Biotin are it helps maintain healthy hair, since it provides protein in the body from rich foods in the diet. The negative effects of Biotin are it hasn't proved to be 100% effective; it is however more effective when taken with other B-vitamins.

Before using Biotin consumers should do some research or consult a dermatologist to learn about the product. Consumers should also be precautious while taking other prescription drugs with Biotin. In some cases consumers have gotten sick with bad side effects from taking such supplements, which results in Biotin deficiency.

A Biotin shortage can trigger sickness, depression, and anorexia. Since Biotin is a natural botanical thing, it is not regularly thought to be hazardous. You should utilize Biotin at your own risk, since it isn't FDA-approved. - 17273

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