Six Reasons Why You Are Affected By Easy Bruising, Reason 4 - You Have Deficiencies In Your Diet!
We have already spoken about certain items that may be included in your existing diet that can cause easy bruising, but we also need to examine what items you may be leaving out of your diet that can also contribute to your bruising easily. While you are investigating why your body now seems to bruise so easily, it is time to look at what vitamin and mineral deficiencies you might be dealing with. Diet deficiencies can have a great deal to do with how your body deals with injuries, and easy bruising could be one result of a lack of essential nutrients in the food you eat.
As you are trying to bring your diet into better balance and avoid some of the basic diet deficiencies, you will quickly learn that you should first analyze bioflavonoids. Bioflavonoids are essentially water soluble plant pigments. Over 4000 varieties have been identified, and they are found in a lot of the foods that you probably already eat, and it is important for you to know how they are essential and beneficial.
In the first place, bioflavonoids act as an antihistamine, and they also important in reducing swelling. On top of that, they have great anti-viral properties, and they are going to help improve your general health. They are also excellent for your circulatory system, and you will discover that they can help you heal much more quickly. One of the best sources of bioflavonoids available is derived from a group of plants generally called bilberry, while another more common source is from all types of citrus fruits.
You need to make certain that sufficient quantities of vitamin C are included in your diet. The body uses vitamin C for a variety of different functions, with some evidence that vitamin C can greatly enhance your immune system. Vitamin C helps your body reduce swelling, and it can promote quick healing that helps cause any existing bruises to fade quickly and more thoroughly. Vitamin C is also an important part of your body's production of collagen, which reduces wrinkling and helps keep the skin flexible.
When you want to add more vitamin C in your diet, you don't need to go any further than your local grocery store. Any citrus fruit is a great choice for adding more vitamin C to your diet, so look for the lemons, limes, and oranges that you can find there. Eat them raw and you will find that vitamin C can be absorbed directly into your system.
Another vitamin that you need to be certain is available in proper amounts in your diet is vitamin K, and you will learn that it is essential for keeping your circulatory system in top physical condition. Vitamin K helps heal existing bruises much more readily, and by adding the proper amount of vitamin K to your diet, you can help stop bruising from occurring at all.
Another important dietary component in your fight against bruising easily is sulfur. Sulfur helps your body process and metabolize carbohydrates, and additionally it also helps your body repair itself. Given that a bruise is a blood vessel breaking under the skin, you'll find that quick repair is sometimes essential. Sulfur is best obtained from a group of plants called bromelains (pineapple is a bromelain) and a compound called MSM.
As you have now learned, the various components of your diet that are included or excluded have a major influence on your ability to combat bruising easily. You should give serious consideration to augmenting your diet with a daily, all natural supplement program like Bruises Be Banned that insures that you consistently get the proper amounts of the nutrients, vitamins, and minerals that your body needs to overcome your easy bruising and prevent bruising altogether. - 17273
As you are trying to bring your diet into better balance and avoid some of the basic diet deficiencies, you will quickly learn that you should first analyze bioflavonoids. Bioflavonoids are essentially water soluble plant pigments. Over 4000 varieties have been identified, and they are found in a lot of the foods that you probably already eat, and it is important for you to know how they are essential and beneficial.
In the first place, bioflavonoids act as an antihistamine, and they also important in reducing swelling. On top of that, they have great anti-viral properties, and they are going to help improve your general health. They are also excellent for your circulatory system, and you will discover that they can help you heal much more quickly. One of the best sources of bioflavonoids available is derived from a group of plants generally called bilberry, while another more common source is from all types of citrus fruits.
You need to make certain that sufficient quantities of vitamin C are included in your diet. The body uses vitamin C for a variety of different functions, with some evidence that vitamin C can greatly enhance your immune system. Vitamin C helps your body reduce swelling, and it can promote quick healing that helps cause any existing bruises to fade quickly and more thoroughly. Vitamin C is also an important part of your body's production of collagen, which reduces wrinkling and helps keep the skin flexible.
When you want to add more vitamin C in your diet, you don't need to go any further than your local grocery store. Any citrus fruit is a great choice for adding more vitamin C to your diet, so look for the lemons, limes, and oranges that you can find there. Eat them raw and you will find that vitamin C can be absorbed directly into your system.
Another vitamin that you need to be certain is available in proper amounts in your diet is vitamin K, and you will learn that it is essential for keeping your circulatory system in top physical condition. Vitamin K helps heal existing bruises much more readily, and by adding the proper amount of vitamin K to your diet, you can help stop bruising from occurring at all.
Another important dietary component in your fight against bruising easily is sulfur. Sulfur helps your body process and metabolize carbohydrates, and additionally it also helps your body repair itself. Given that a bruise is a blood vessel breaking under the skin, you'll find that quick repair is sometimes essential. Sulfur is best obtained from a group of plants called bromelains (pineapple is a bromelain) and a compound called MSM.
As you have now learned, the various components of your diet that are included or excluded have a major influence on your ability to combat bruising easily. You should give serious consideration to augmenting your diet with a daily, all natural supplement program like Bruises Be Banned that insures that you consistently get the proper amounts of the nutrients, vitamins, and minerals that your body needs to overcome your easy bruising and prevent bruising altogether. - 17273
About the Author:
Carolyn Cooper is recognized as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the nightmares of easy bruising and prevent bruising
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