What Is The Best Six Pack Abs Workouts?
How do I get perfect abs? What is the best lower abdominal workouts? What is the best six pack abs workouts? These questions, and others in a similar vein, are among the most frequently asked in the fitness industry.
Late night infomercials feature numerous products, all promising amazing abs, but unfortunately there is no quick fix or magic pill to get a six pack. Excess body fat and flabby muscle takes some time to develop, and reversing the situation requires more than a fancy product.
The best workout to get six pack abs is a combination workout that takes into account your diet, fitness and strength exercising. You also need to set goals, choose a good attitude and be positive and committed.
Firstly, you need to assess where you are now and where you want to end up. You need to be able to measure or quantify your desired result so you can see your progress towards it, and recognize the goal when you reach it. Set a time-frame for achievement - make it achievable but difficult, so you need to stretch. So, now you know what you want and when you want it - great!
Then you need to look at your attitude and belief system. You must believe in yourself and have a positive attitude towards reaching your goal of six pack abs. It really helps to have some motivational reinforcements that you can look at regularly - photos of your progress from flab to trim, quotes to inspire you, pictures of how you want your abs to look etc. It is so important to get your head right - ask any successful athlete.
Your daily diet is next on the list - you need protein to build muscle, low GI carbs for energy to burn fat, lots of veggies to give you vital vitamins and minerals. Include whole grains, beans and legumes for the important B group vitamins, protein and fiber, low fat dairy for calcium and vitamins and good fats for your essential fatty acids. Each meal should be 20% protein and a range of colorful vegetables should take up half your dinner plate. Regular snacks will prevent you feeling hungry; use protein foods by making fruit smoothies on low fat dairy or soy, and add nuts and yogurt.
Increase your fitness and burn extra calories and fat with daily cardio exercise, varying the activity to use all muscle groups. Start slowly, if you are new to exercising, and build up distance and intensity gradually. A good warm up and down, with stretches and flexibility, helps you avoid injury. To increase fat burning, add several short bursts of intensity or speed into your cardio sessions.
To achieve your six pack abs, you need to do specific strengthening exercise each day. Because there are several muscles in the abdominal group, you need different actions to work all of them. Trunk twisting exercise will work the obliques muscles, those that involve raising the trunk will use the upper abs and the best lower abdominal workout uses exercises that involve leg raises. Increase the intensity by adding extra resistance.
You don't need to be at the gym every day because you can do many abs exercises at home without any special equipment. Do a 20 minute session each day of squats, V sits, bicycle legs, the plank and twisted crunches, varying the sequence of exercises. Adding 2 or 3 weight sessions at the gym to work on your abs each week is how to get perfect abs. Commit to this combination workout as the best six pack abs workout, and see the great results. - 17273
Late night infomercials feature numerous products, all promising amazing abs, but unfortunately there is no quick fix or magic pill to get a six pack. Excess body fat and flabby muscle takes some time to develop, and reversing the situation requires more than a fancy product.
The best workout to get six pack abs is a combination workout that takes into account your diet, fitness and strength exercising. You also need to set goals, choose a good attitude and be positive and committed.
Firstly, you need to assess where you are now and where you want to end up. You need to be able to measure or quantify your desired result so you can see your progress towards it, and recognize the goal when you reach it. Set a time-frame for achievement - make it achievable but difficult, so you need to stretch. So, now you know what you want and when you want it - great!
Then you need to look at your attitude and belief system. You must believe in yourself and have a positive attitude towards reaching your goal of six pack abs. It really helps to have some motivational reinforcements that you can look at regularly - photos of your progress from flab to trim, quotes to inspire you, pictures of how you want your abs to look etc. It is so important to get your head right - ask any successful athlete.
Your daily diet is next on the list - you need protein to build muscle, low GI carbs for energy to burn fat, lots of veggies to give you vital vitamins and minerals. Include whole grains, beans and legumes for the important B group vitamins, protein and fiber, low fat dairy for calcium and vitamins and good fats for your essential fatty acids. Each meal should be 20% protein and a range of colorful vegetables should take up half your dinner plate. Regular snacks will prevent you feeling hungry; use protein foods by making fruit smoothies on low fat dairy or soy, and add nuts and yogurt.
Increase your fitness and burn extra calories and fat with daily cardio exercise, varying the activity to use all muscle groups. Start slowly, if you are new to exercising, and build up distance and intensity gradually. A good warm up and down, with stretches and flexibility, helps you avoid injury. To increase fat burning, add several short bursts of intensity or speed into your cardio sessions.
To achieve your six pack abs, you need to do specific strengthening exercise each day. Because there are several muscles in the abdominal group, you need different actions to work all of them. Trunk twisting exercise will work the obliques muscles, those that involve raising the trunk will use the upper abs and the best lower abdominal workout uses exercises that involve leg raises. Increase the intensity by adding extra resistance.
You don't need to be at the gym every day because you can do many abs exercises at home without any special equipment. Do a 20 minute session each day of squats, V sits, bicycle legs, the plank and twisted crunches, varying the sequence of exercises. Adding 2 or 3 weight sessions at the gym to work on your abs each week is how to get perfect abs. Commit to this combination workout as the best six pack abs workout, and see the great results. - 17273
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Want to find out more about best six pack abs workouts, then visit the Best Six Pack Abs Workouts blog and discover how to get a six pack fast and get perfect abs.
posted by X - Men at
7:30 AM
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