4 Things To Avoid When Trying To Tone Up Your Arms
There is a lot of controversy on the best way to tone arms. Somehow, even the experts have come up with different ways for getting results. Some of these ways are valid, some are not.
Unfortunately, even the most well respected experts can give subpar advice. How could this happen? Because scientific studies are never clear cut.
What is the source? Research studies. You might think that research is like math, one plus one equals two. Unfortunately, research is almost never clear cut like this. It's usually open to interpretation.
And today I have decided to talk about some things that you may be doing. Maybe you think said things will help you get rid of arm fat. In any case, here are 4 no no's when trying to tone arms:
1. Overdoing the fish oil intake. Have more than 3 gr. of fish oil a day and you run the risk of developing atherosclerosis. Why? Because the excess amount of omega-3 fat can oxidize.
2. Allowing nuts and legumes to stay warm. Put them in the refrigerator! Aspergillus, a toxic mold, can grow on nuts and legumes if the conditions are right. What conditions? Warmth and humidity. Now this isn't very likely unless you're overdoing it, however, a single case of poisoning has the potential to set your sexy arm mission many steps back.
3. Having trans fat. No amount is healthy, seriously. As proven by Harvard researchers, trans fat kill. And they will do no good for your arms. In fact, they will increase your overall body fat, including arm fat.
4. Staying away from plant sources of saturated fat. Animal fat is what does harm. But plant fat can do a body good. Coconut is a great example of a saturated plant fat that is very healthy for the female body.
There is a lot of information out there on how to tone arms. And even the best of authorities can give the wrong information since science is never clear cut. The facts are never clearly defined. The key, however, is to keep on moving forward despite all the small details. Accept the new information as it comes, but don't stop making progress! - 17273
Unfortunately, even the most well respected experts can give subpar advice. How could this happen? Because scientific studies are never clear cut.
What is the source? Research studies. You might think that research is like math, one plus one equals two. Unfortunately, research is almost never clear cut like this. It's usually open to interpretation.
And today I have decided to talk about some things that you may be doing. Maybe you think said things will help you get rid of arm fat. In any case, here are 4 no no's when trying to tone arms:
1. Overdoing the fish oil intake. Have more than 3 gr. of fish oil a day and you run the risk of developing atherosclerosis. Why? Because the excess amount of omega-3 fat can oxidize.
2. Allowing nuts and legumes to stay warm. Put them in the refrigerator! Aspergillus, a toxic mold, can grow on nuts and legumes if the conditions are right. What conditions? Warmth and humidity. Now this isn't very likely unless you're overdoing it, however, a single case of poisoning has the potential to set your sexy arm mission many steps back.
3. Having trans fat. No amount is healthy, seriously. As proven by Harvard researchers, trans fat kill. And they will do no good for your arms. In fact, they will increase your overall body fat, including arm fat.
4. Staying away from plant sources of saturated fat. Animal fat is what does harm. But plant fat can do a body good. Coconut is a great example of a saturated plant fat that is very healthy for the female body.
There is a lot of information out there on how to tone arms. And even the best of authorities can give the wrong information since science is never clear cut. The facts are never clearly defined. The key, however, is to keep on moving forward despite all the small details. Accept the new information as it comes, but don't stop making progress! - 17273
About the Author:
Author Katherine Crawford MS, a Harvard fitness physiologist and former flabby arms refugee, instructs women on how to tone arms. Discover how to get sexy arms by visiting her personal website about flabby arms ASAP!
posted by X - Men at
3:48 AM
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