The Best Diet for Diabetes
The diabetic diet is so healthy that anyone can and should partake of its goodness. Not only does the diabetic diet help to control glucose levels, it aids in weight loss as well. Obesity is one of the risk factors for diabetes in addition to a sedentary lifestyle. Following a healthy diabetic diet can decrease your risks for developing the disease.
How we eat is one of the major reasons that diabetes and heart disease are so prevalent in the US. So, it makes sense that if we all ate healthier foods and increased our physical activity, the prevalence of diabetes could decrease.
What is a diabetic diet?
A diabetic diet is comprised of fresh fruit, colorful and green vegetables, whole grains such as pasta and cereal as well as lean meats such as poultry and fish. In addition, diabetics must monitor their carbohydrate intake. Most foods contain carbohydrates and these are essential for the body as they supply the body with the energy it needs. However, someone with diabetes must monitor their carbohydrate intake as it raises the glucose levels in the body. It is for this reason that patients with diabetes should eat their meals at a consistent time everyday along with coordinating their insulin injections.
Fresh and healthy fruits: Fruit is a delicious way to achieve that need for something sweet. They are low in fat, contain no cholesterol and are low in sodium and calories. In addition, these colorful and tasty treats supply the body with high fiber, vitamins and minerals and even offer up cancer fighting antioxidants.
Fresh Or Raw Green Vegetables: Vegetables contain fiber, folate, potassium, and vitamins A and C. Fiber content is high and added with other foods that are high in fiber helps to ward off or prevent chronic and other serious illnesses.
Whole Grains: Are excellent sources of fiber and other natural nutrients that help keep the digestive system functioning regularly.
The dairy family: Every body needs a serving of low fat or skim milk two to three times a day. Each serving supplies the body with much needed calcium, potassium and vitamins.
Meats: Any lean meat such as fish, chicken or turkey is recommended. The Mediterranean diet suggests that eating red meat once a month is the healthiest things you can do for your body. Limiting the amount of red meat in your diet can be very beneficial as it is harder to digest and remains in the digestive system much longer than lean meats.
High fiber, low fat diets are extremely beneficial for everyone. Those with diabetes however must remember that while seafood does taste marvelous, it is known for being very high in cholesterol. In addition, diabetic patients must also keep in mind that liver is high in cholesterol and may also increase triglyceride levels.
Following a healthy diet along with regular checks of your blood pressure and glucose levels can assist in fighting off many diseases. Having a harmonious balance among these factors battles against neuropathy, kidney failure, heart failure and cardiovascular disease and ensures a longer, healthier life. - 17273
How we eat is one of the major reasons that diabetes and heart disease are so prevalent in the US. So, it makes sense that if we all ate healthier foods and increased our physical activity, the prevalence of diabetes could decrease.
What is a diabetic diet?
A diabetic diet is comprised of fresh fruit, colorful and green vegetables, whole grains such as pasta and cereal as well as lean meats such as poultry and fish. In addition, diabetics must monitor their carbohydrate intake. Most foods contain carbohydrates and these are essential for the body as they supply the body with the energy it needs. However, someone with diabetes must monitor their carbohydrate intake as it raises the glucose levels in the body. It is for this reason that patients with diabetes should eat their meals at a consistent time everyday along with coordinating their insulin injections.
Fresh and healthy fruits: Fruit is a delicious way to achieve that need for something sweet. They are low in fat, contain no cholesterol and are low in sodium and calories. In addition, these colorful and tasty treats supply the body with high fiber, vitamins and minerals and even offer up cancer fighting antioxidants.
Fresh Or Raw Green Vegetables: Vegetables contain fiber, folate, potassium, and vitamins A and C. Fiber content is high and added with other foods that are high in fiber helps to ward off or prevent chronic and other serious illnesses.
Whole Grains: Are excellent sources of fiber and other natural nutrients that help keep the digestive system functioning regularly.
The dairy family: Every body needs a serving of low fat or skim milk two to three times a day. Each serving supplies the body with much needed calcium, potassium and vitamins.
Meats: Any lean meat such as fish, chicken or turkey is recommended. The Mediterranean diet suggests that eating red meat once a month is the healthiest things you can do for your body. Limiting the amount of red meat in your diet can be very beneficial as it is harder to digest and remains in the digestive system much longer than lean meats.
High fiber, low fat diets are extremely beneficial for everyone. Those with diabetes however must remember that while seafood does taste marvelous, it is known for being very high in cholesterol. In addition, diabetic patients must also keep in mind that liver is high in cholesterol and may also increase triglyceride levels.
Following a healthy diet along with regular checks of your blood pressure and glucose levels can assist in fighting off many diseases. Having a harmonious balance among these factors battles against neuropathy, kidney failure, heart failure and cardiovascular disease and ensures a longer, healthier life. - 17273
About the Author:
Barb Hicks is a Licensed Registered Nurse who loves to write and share. She has an online classroom at Clivir.com where she shares her knowledge about Diabetes Early Symptoms and Warning Signs of Diabetes.
posted by X - Men at
2:43 AM
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