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Monday, August 3, 2009

The Advantages of Using Fish Oil on Women

By Michael Byrd

Would there be advantages of fish oil for women special to the fairer sex?

Nevertheless, women are said to be smarter than men and definitely have stronger endurance and emotions. Not to mention, they smell a lot better too!

In most cases however, men and women suffer from the same health problems like cancer, heart disease, diabetes, arthritis and depression. But there is one thing where men suffer more than women. It's PMS. (It was OK for my wife to mention it as long as I mentioned it kindly.)

Handling these health issues is all up to us.

There are two ways, to wait until you have some degenerative disease then get treatment (list what most men usually do), or you could do something before you get that problem.

If you select the second way, then you can try using fish oil for women and get specific health benefits ? getting lesser PMS and menopause symptoms and also reduce the risk of breast cancer.

All leading causes of death for women have two things in common. It is degenerative and preventable

We won't be nit-picking on the ranking of these diseases. Whether you have the one that is top on the list or last. We see no need for competition because this is not a thing you should be proud of.

Nevertheless, you will have one dietary adornment that you wish to have in your nutritional clothing, and this happens to be the most amazing form of prevention there is for women ? the omega 3 fatty acids from fish.

Every day, research has been continuously confirming the strength of these simple, natural nutrients.

Surveys tell us that a supplement of omega 3 helps in preventing heart disease, strokes, cancer, diabetes, depression, Alzheimer's, PMS, memory loss, dry skin and lots more.

One of the most important reasons why fish oil fatty acids can help you to become healthy is the way it helps in regulating and decreasing inflammation of the body - whether externally or internally.

The latest research shows that degenerative diseases arise when the body's inflammatory cycle is disrupted. This usually happens when a person lacks specific omega 3 fatty acids.

Scientist refers to this as an "inverse relationship", but this is actually very simple. If you have more omega 3 fish oil intake, the lesser your chances of developing degenerative diseases.

And if men think they are an exemption, they better think twice because the same thing applies for men. The lesser omega 3s they get, the higher risk of premature death due to a preventable disease.

It's that easy.

Omega 3 fatty acids are sourced from cold water fish, like salmon, tuna, anchovies, sardines, herring and mackerel.

In order to get all the health benefits of fish oil for women (and men as well), take in more omega 3 fish in your food intake and supplement it with pure fish oil capsules from a reputable source.

Certainly you ladies can prove to us that you are much smarter if you make sure you get more fish oil in your diet. - 17273

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