A Woman's Fitness Routine for Achieving A Great Body Fast
A fitness routine geared specifically for women is an excellent way to lose weight and gain a healthier you. However, it is important to remember that with any fitness regimen, hard work and dedication are needed for success.
One of the number one reasons women fail at working out is time. In today's rushed world, women are constantly on the go, leaving little time for anything extra. It is also for this reason that many women turn to quick fixes such as diet pills and teas. However, these generally don't work, are unhealthy, and won't exhibit results without an added exercise routine.
Intensity.
The amount of intensity used in your workout, whether it is cardio or weight training will determine the amount of calories burned as well as the amount of weight loss you experience. If a woman jogs for five days a week, she will lose less weight and burn fewer calories than a woman who jogs for only three days a week. This is a perfect example of how intensity affects the body and your workout.
To implement high intensity, here is an example. Instead of long distance jogging, replace with short sprints and a rest after. The act of long distance jogging does not allow the heart rate to increase as much as the short sprints. Implementing high intensity into your workout will allow you to achieve greater success in less time.
Add Weight Training.
Training with weights is the best way to increase your metabolism. In weight training, the heavier the weights and the more lifting you do, the more your metabolism increases. In addition, the higher intensity of your weight training will increase your metabolism for twenty-four hours.
Try combining both cardio exercises and weight training exercises into your fitness routines and you will notice results almost instantly! Although it seems like loads of hard work, just picture yourself seeing changes in your body every week.
Healthy Diet.
It is said that you are what you eat. This statement could not be truer. The amount of proteins, carbohydrates and fats your body ingests at each meal determines how your body will be.
To maximize your workouts, it is recommended that you implement a healthy diet. Here are some examples.
Take in more proteins as compared to carbohydrates and fats. This is really simple to understand. Proteins keep you full for longer amounts of time while excess energy from carbohydrates end up as fats that are stored by your body.
Another suggestion is eating smaller meals. Implementing multiple, smaller meals into your day tricks your body into thinking youre eating more, thus making it work twice as hard. This is the reason starvation diets don't work. When the body is starved, the metabolism has to work less in order to store energy. - 17273
One of the number one reasons women fail at working out is time. In today's rushed world, women are constantly on the go, leaving little time for anything extra. It is also for this reason that many women turn to quick fixes such as diet pills and teas. However, these generally don't work, are unhealthy, and won't exhibit results without an added exercise routine.
Intensity.
The amount of intensity used in your workout, whether it is cardio or weight training will determine the amount of calories burned as well as the amount of weight loss you experience. If a woman jogs for five days a week, she will lose less weight and burn fewer calories than a woman who jogs for only three days a week. This is a perfect example of how intensity affects the body and your workout.
To implement high intensity, here is an example. Instead of long distance jogging, replace with short sprints and a rest after. The act of long distance jogging does not allow the heart rate to increase as much as the short sprints. Implementing high intensity into your workout will allow you to achieve greater success in less time.
Add Weight Training.
Training with weights is the best way to increase your metabolism. In weight training, the heavier the weights and the more lifting you do, the more your metabolism increases. In addition, the higher intensity of your weight training will increase your metabolism for twenty-four hours.
Try combining both cardio exercises and weight training exercises into your fitness routines and you will notice results almost instantly! Although it seems like loads of hard work, just picture yourself seeing changes in your body every week.
Healthy Diet.
It is said that you are what you eat. This statement could not be truer. The amount of proteins, carbohydrates and fats your body ingests at each meal determines how your body will be.
To maximize your workouts, it is recommended that you implement a healthy diet. Here are some examples.
Take in more proteins as compared to carbohydrates and fats. This is really simple to understand. Proteins keep you full for longer amounts of time while excess energy from carbohydrates end up as fats that are stored by your body.
Another suggestion is eating smaller meals. Implementing multiple, smaller meals into your day tricks your body into thinking youre eating more, thus making it work twice as hard. This is the reason starvation diets don't work. When the body is starved, the metabolism has to work less in order to store energy. - 17273
About the Author:
Chris Tan is a keen fitness enthusiast. He loves to share his knowledge and wrote articles about Woman Exercises to Stretch and Fitness Equipment for Woman on Clivir.com.
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12:46 AM
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