Michael Thurmond Diet - Being a D Body Type

By Durk Mcphee

If you are a 6 Week Body Makeover Body Type D, you will have an upward battle to lose weight. Genetics are the main cause for you to be fat. The other reason is because of your lifestyle choice and your lack of adequate muscle tissue. Generally, most people who are classified as a body type d are fat because of a slow metabolism and a lack of muscle tissue.

There are good carbohydrates and bad carbohydrates. Often times people stay away from carbohydrates altogether, however this is bad because your body will start breaking down your muscle tissue in order to provide energy to the rest of your body. All body types are susceptible to gain weight from eating too many carbs, however your body type is extremely susceptible to weight gain through the consumption of eating the wrong carbs.

During the Michael Thurmond diet, you will want to focus on eating complex carbohydrates. The reason why complex carbs are good for you is because they will break down in your body slower than simple carbs. Eating too many of the wrong carbs will make you gain weight.

The Michael Thurmond diet will make sure you focus on eating the right types of carbohydrates so that you will maintain your muscles. You will focus on eating more complex carbohydrates as these types are carbs are food for your body and will break down much slower than simple carbs.

Another important factor is to eat the right types of proteins. Eating lean protein like chicken, fish, and tofu will ensure that you build lean muscle mass. Remember, lean muscle tissue helps break down calories at a faster rate. Focus on these factors and you will learn how to lose weight on the 6 Week Body Makeover program. - 17273

About the Author:

Durk Mcphee is losing weight on the 6 Week Body Makeover. You can read more of his articles about the Michael Thurmond program here.