Day 16 on HCG...Check!
I've got less than 10 days left on the low calorie portion of the HCG diet. That makes Day 16 one of my favorites so far. Here's a quick reminder of the program layout. It started off with 2 days of loading. Loading is eating a whole lot of food with a whole lot of fat content and therefore calories. While loading you start taking your HCG three times daily. It's supposed to increase the ability of the body to absorb the HCG product. After loading you start a 500 calorie per day portion of the diet. I chose to do the program that had me dieting for 23 days, but there are different lengths you can choose from.
After the 23rd day on the very low calorie diet comes the HCG maintenance diet. I'm kind of big on preparation (or some might call it unnecessary torture since I don't really have to worry about this extension of the diet for quite a bit). During the HCG maintenance diet you can eat as much food of any type of food you choose (up to 1500 calories per day). There are, of course, some heft exceptions to this eat anything rule. During the HCG maintenance diet you cannot eat: sugar, dextrose, sucrose, honey, molasses, high fructose corn syrup, corn syrup, starch of any kind, artificial sweeteners, fast food, trans fat, and nitrites.
That's a pretty extensive exception, I know. But after the 500 calorie diet it sounds like heaven. I'm so used to limiting myself that the 1500 calorie per day maintenance diet is going to be a breeze; at least that's what I'm hoping. And it helps that the restrictive diet is actually working; seeing your weight drop is fabulous incentive to keep going.
So that's a general recap for you; now let's move on to the details of day 16. I was at 156 this morning when I weighed. That's exactly the same as yesterday which is a bummer because I ate really well yesterday. I decided that I'd add some green tea to today's regimen in response (still don't like it, but it seems to work) and I tried to drink more water.
I took my drops (both HCG and B-Total) as required throughout the day. I don't think the timing is that difficult. It sounded annoying at first, but 15 minutes of no food/drink before and after isn't really that big of a deal. I go 15 minutes without food/drink all the time.
On day 16 I focused on leftovers. At lunch I had leftover green onion burger with Melba toasts and grapefruit. For dinner I had leftover chicken (the last of it) with strawberries and more Melba Toasts. I drank a ton of water. And I'm hoping I'll drop down in weight again tomorrow; fingers crossed! - 17273
After the 23rd day on the very low calorie diet comes the HCG maintenance diet. I'm kind of big on preparation (or some might call it unnecessary torture since I don't really have to worry about this extension of the diet for quite a bit). During the HCG maintenance diet you can eat as much food of any type of food you choose (up to 1500 calories per day). There are, of course, some heft exceptions to this eat anything rule. During the HCG maintenance diet you cannot eat: sugar, dextrose, sucrose, honey, molasses, high fructose corn syrup, corn syrup, starch of any kind, artificial sweeteners, fast food, trans fat, and nitrites.
That's a pretty extensive exception, I know. But after the 500 calorie diet it sounds like heaven. I'm so used to limiting myself that the 1500 calorie per day maintenance diet is going to be a breeze; at least that's what I'm hoping. And it helps that the restrictive diet is actually working; seeing your weight drop is fabulous incentive to keep going.
So that's a general recap for you; now let's move on to the details of day 16. I was at 156 this morning when I weighed. That's exactly the same as yesterday which is a bummer because I ate really well yesterday. I decided that I'd add some green tea to today's regimen in response (still don't like it, but it seems to work) and I tried to drink more water.
I took my drops (both HCG and B-Total) as required throughout the day. I don't think the timing is that difficult. It sounded annoying at first, but 15 minutes of no food/drink before and after isn't really that big of a deal. I go 15 minutes without food/drink all the time.
On day 16 I focused on leftovers. At lunch I had leftover green onion burger with Melba toasts and grapefruit. For dinner I had leftover chicken (the last of it) with strawberries and more Melba Toasts. I drank a ton of water. And I'm hoping I'll drop down in weight again tomorrow; fingers crossed! - 17273
About the Author:
Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
posted by X - Men at
11:41 AM
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