Fish Oil Benefits Your Entire Body
To discuss fish oil benefits, it almost seems easier to talk about what it cannot do for you. With all the things you hear about fish oil, it seems like it is some kind of miracle cure for just about everything. And that really is not so far off the mark because it supplies something that your body cannot function properly without.
Not all fish can provide the oil that you are looking for in your diet or supplement. The fish must be from oily and from deep cold waters. Fish in this category include cod, mackerel, salmon and herring. Fish from deeper waters are generally better as they should contain less, if any, mercury.
The substances we need from these fish are Omega 3 fatty acids. Our bodies cannot synthesize what we need, so we need to get these from either our diets or by taking a supplement. And, for most of us, it is difficult to get sufficient stores from diet alone.
The fatty acids from fish oil are essential for proper cardiovascular and mental health. Research has shown that they help to remove bad cholesterol and increase good cholesterol in the body. They help to keep the arteries clean and without plaques which can lead to heart attacks and strokes. They also aid in lowering of blood pressure.
Omega 3 acids are essential for good brain health as well. They have a direct impact on the cognitive and behavioral functioning of the brain. A deficiency in these acids has been linked to several different disorders including mental illnesses and diseases such as Alzheimers and Parkinsons. Fish oil supplements are proving to have a positive effect on sufferers, including children, of ADD and ADHD.
The Omega 3s found in fish oil are also essential in development of both the brain and the nervous system. Pregnant women should be sure that they are getting enough of these fatty acids for good fetal development. There are some studies that have shown that premature deliveries are less likely when the mother is supplementing with fish oil.
The fatty acids in fish oil have a role in the inflammatory response of the body. They can be very helpful in reducing inflammation and, therefore, pain in all inflammatory conditions in the body including arthritis, lupus, inflammatory bowel disease and prostatitis. The anti-inflammatory quality of the oil can actually help reduce wrinkles as well. This, plus encouraging increased production of collagen can result in younger looking skin.
Fish oil has also been found to help prevent cancer, specifically that of the breast, prostate and colon. The Omega 3s do this by keeping the normal cell from mutating into a cancerous one, stopping abnormal cell growth and killing off cancer cells.
Another fish oil benefit is that it stimulates serotonin production and this hormone makes us feel happy. The fish oil is also believed to decrease levels of stress producing hormones. Between these two benefits, fish oil should make you feel calmer and more relaxed and, as a result, your immune system should get a boost as well.
There are more fish oil benefits that could be added, but the point is made. These fish oil fatty acids are vital for your health. When you look for a supplement, be sure that you find one that has no fillers and no preservatives. You want a high quality supplement made from nothing but cold-water fish. - 17273
Not all fish can provide the oil that you are looking for in your diet or supplement. The fish must be from oily and from deep cold waters. Fish in this category include cod, mackerel, salmon and herring. Fish from deeper waters are generally better as they should contain less, if any, mercury.
The substances we need from these fish are Omega 3 fatty acids. Our bodies cannot synthesize what we need, so we need to get these from either our diets or by taking a supplement. And, for most of us, it is difficult to get sufficient stores from diet alone.
The fatty acids from fish oil are essential for proper cardiovascular and mental health. Research has shown that they help to remove bad cholesterol and increase good cholesterol in the body. They help to keep the arteries clean and without plaques which can lead to heart attacks and strokes. They also aid in lowering of blood pressure.
Omega 3 acids are essential for good brain health as well. They have a direct impact on the cognitive and behavioral functioning of the brain. A deficiency in these acids has been linked to several different disorders including mental illnesses and diseases such as Alzheimers and Parkinsons. Fish oil supplements are proving to have a positive effect on sufferers, including children, of ADD and ADHD.
The Omega 3s found in fish oil are also essential in development of both the brain and the nervous system. Pregnant women should be sure that they are getting enough of these fatty acids for good fetal development. There are some studies that have shown that premature deliveries are less likely when the mother is supplementing with fish oil.
The fatty acids in fish oil have a role in the inflammatory response of the body. They can be very helpful in reducing inflammation and, therefore, pain in all inflammatory conditions in the body including arthritis, lupus, inflammatory bowel disease and prostatitis. The anti-inflammatory quality of the oil can actually help reduce wrinkles as well. This, plus encouraging increased production of collagen can result in younger looking skin.
Fish oil has also been found to help prevent cancer, specifically that of the breast, prostate and colon. The Omega 3s do this by keeping the normal cell from mutating into a cancerous one, stopping abnormal cell growth and killing off cancer cells.
Another fish oil benefit is that it stimulates serotonin production and this hormone makes us feel happy. The fish oil is also believed to decrease levels of stress producing hormones. Between these two benefits, fish oil should make you feel calmer and more relaxed and, as a result, your immune system should get a boost as well.
There are more fish oil benefits that could be added, but the point is made. These fish oil fatty acids are vital for your health. When you look for a supplement, be sure that you find one that has no fillers and no preservatives. You want a high quality supplement made from nothing but cold-water fish. - 17273
About the Author:
Daniel runs a website dedicated to the fish oil benefits where you can find information about omega-3 benefits and other fish oil related information.
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10:48 AM
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