Why You Need Zinc Supplements
If you try to name several kinds of minerals that are essential for a healthy diet, then chances are zinc is one of them. Zinc immediately comes to mind because it is so common. It used to be quite common in soil and this made it quite common in plants and anything that ate plants, (like us). Unfortunately, that is no longer true. Today, levels of zinc in soil and plants are surprisingly low. So our levels too are lower then they we need them to be. Zinc supplements provide a solution to this nutritional dilemma.
What Does Zinc Do?
Zinc is one of the essential minerals that every individual should have in his or her diet because it serves a number of vital functions. It actively works to provide the cells in the body with the ability to work effectively and efficiently on a number of fronts. Some of the functions of zinc supplements are listed below and this should make it clear as to why the mineral is absolutely vital:
Zinc can help to boost your immunity because it actively encourages the body to build up resistance to all sorts of illnesses and ailments, from the common cold to the chest infection to more serious illnesses like chicken pox and measles. Those individuals that take zinc supplements and get their daily recommended intake on a regular basis are generally healthier than those individuals that do not.
Helps with cell division to encourage healing and healthy growth.Zinc also helps in enzyme activity within the body.
Reproductive health, metabolism, and controlling sugar levels to prevent diabetes, zinc does all of this and more. It's so crucial to life that a healthy life without it is impossible.
Because of its bacterial fighting ability, zinc supplements are commonly used as a natural way to treat acne. It also helps you have healthy, glowing skin.
Supplements and Intake.
It is important that we consume foods with zinc in them and take zinc supplements on a regular basis because there is no known major storage point of zinc in the body. Traces of it are found within the bones and the muscles of the body but we have to keep replenishing our levels daily in order to remain healthy. Depending on your age and gender, you may need up to 15mg a day in your diet.
Even though most people reach for a pill to get their zinc, this hardly the best choice. This is because most pills only give you about 10% of your daily recommended allowance. Shocked? Don't be. When you take a pill it has to be broken down in your digestive system before it can be used. However, the zinc particles in a liquid ionic mineral supplement are already broken down as far as they can be. Without this extra step, your body can use the zinc almost instantly. That means you get the amount you should be getting. Ultimately, your body will thank you. - 17273
What Does Zinc Do?
Zinc is one of the essential minerals that every individual should have in his or her diet because it serves a number of vital functions. It actively works to provide the cells in the body with the ability to work effectively and efficiently on a number of fronts. Some of the functions of zinc supplements are listed below and this should make it clear as to why the mineral is absolutely vital:
Zinc can help to boost your immunity because it actively encourages the body to build up resistance to all sorts of illnesses and ailments, from the common cold to the chest infection to more serious illnesses like chicken pox and measles. Those individuals that take zinc supplements and get their daily recommended intake on a regular basis are generally healthier than those individuals that do not.
Helps with cell division to encourage healing and healthy growth.Zinc also helps in enzyme activity within the body.
Reproductive health, metabolism, and controlling sugar levels to prevent diabetes, zinc does all of this and more. It's so crucial to life that a healthy life without it is impossible.
Because of its bacterial fighting ability, zinc supplements are commonly used as a natural way to treat acne. It also helps you have healthy, glowing skin.
Supplements and Intake.
It is important that we consume foods with zinc in them and take zinc supplements on a regular basis because there is no known major storage point of zinc in the body. Traces of it are found within the bones and the muscles of the body but we have to keep replenishing our levels daily in order to remain healthy. Depending on your age and gender, you may need up to 15mg a day in your diet.
Even though most people reach for a pill to get their zinc, this hardly the best choice. This is because most pills only give you about 10% of your daily recommended allowance. Shocked? Don't be. When you take a pill it has to be broken down in your digestive system before it can be used. However, the zinc particles in a liquid ionic mineral supplement are already broken down as far as they can be. Without this extra step, your body can use the zinc almost instantly. That means you get the amount you should be getting. Ultimately, your body will thank you. - 17273
About the Author:
Want to know more about the power of zinc supplements? Visit the mineral experts at Mineralifeonline.com and get the facts about mineral supplements and their importance to your health. It's your health, why wait?
posted by X - Men at
10:21 AM
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