Georgetown Personal Trainer Reveals The Truth About Crunches
Most of us believe that doing crunches is one of the best ways to get those perfect abs. According to a Georgetown personal trainer, this is not at all true. Honestly any workout for your abs whether it is churches or anything else, will not help you get that perfect six pack you see on TV and magazines, so don't believe what everyone tells you.
After all the ads and information coming at you from TV, websites, magazines and books advising you to do several hundreds of crunches everyday, and all of them having the same thing to say, why wouldn't you believe it? But just because everyone is saying it doesn't necessarily make it true. Here's a good example, a long time ago just because everyone believed the world was flat, didn't make it true.
The first thing you need to realize is that the ab crunches will not make you look any better. Do you have any fat over your abs? If so, the fat layer is probably too thick for you to see the 4,6, or 8-pack abs that you were born with. For these types of cases, a well-rounded, quality fat loss program is what is needed.
In just as little as four hours a week you can slash the amount of unhealthy fat on your body in half. Working with a Georgetown personal trainer can help with that. You would be surprised at what just a few hours a week, doing the right program, can do. Why spend twenty hours working out when you only have to spend a few?
Another fact which most people are not aware of is that these crunches have a negative impact on your posture. Just picture the position you are in while doing crunches. Your head is bent forward while your shoulders and rib cage moves forward towards the pelvis resulting in your spine bending forward completely. This position is surely not very comfortable as there is no support for your back. A Personal trainer from Georgetown can guide you on losing weight along with providing proper protection and support to your back.
Now that you are aware that crunches are not going to help you get the washboard abs or a physique you are looking for, consult a Georgetown personal trainer who can design the most ideal workout plan for you. This will get you in shape and also help you lead a life in good health.
You have gotten past the lies and the misunderstandings. Now it is time to see what else is out there and actually move forward into a healthier lifestyle with the help of your very own Georgetown personal trainer. - 17273
After all the ads and information coming at you from TV, websites, magazines and books advising you to do several hundreds of crunches everyday, and all of them having the same thing to say, why wouldn't you believe it? But just because everyone is saying it doesn't necessarily make it true. Here's a good example, a long time ago just because everyone believed the world was flat, didn't make it true.
The first thing you need to realize is that the ab crunches will not make you look any better. Do you have any fat over your abs? If so, the fat layer is probably too thick for you to see the 4,6, or 8-pack abs that you were born with. For these types of cases, a well-rounded, quality fat loss program is what is needed.
In just as little as four hours a week you can slash the amount of unhealthy fat on your body in half. Working with a Georgetown personal trainer can help with that. You would be surprised at what just a few hours a week, doing the right program, can do. Why spend twenty hours working out when you only have to spend a few?
Another fact which most people are not aware of is that these crunches have a negative impact on your posture. Just picture the position you are in while doing crunches. Your head is bent forward while your shoulders and rib cage moves forward towards the pelvis resulting in your spine bending forward completely. This position is surely not very comfortable as there is no support for your back. A Personal trainer from Georgetown can guide you on losing weight along with providing proper protection and support to your back.
Now that you are aware that crunches are not going to help you get the washboard abs or a physique you are looking for, consult a Georgetown personal trainer who can design the most ideal workout plan for you. This will get you in shape and also help you lead a life in good health.
You have gotten past the lies and the misunderstandings. Now it is time to see what else is out there and actually move forward into a healthier lifestyle with the help of your very own Georgetown personal trainer. - 17273
About the Author:
Josef Brandenburg is a prize winning Georgetown personal fitness trainer that specializes in helping normal, busy people create the bodies they want in their spare time. Click here to find out more about smart core training.
posted by X - Men at
2:19 AM
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