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Friday, October 2, 2009

Find Out The Most Key Things To Look For In An Acai Product

By Jennifer B Davis

Let me ask you this, did you know that antioxidants play a basic role in our good health by protecting the cells in our bodies from oxygen free radical damage, which in turn bolsters our immune system? The acai berry contains one of the utmost antioxidant capacities of any food found in nature.

The antioxidant capacity of food is calculated by a scale called the Oxygen Radical Absorbency Capacity or ORAC scale. The acai berry has one of the highest ORAC levels of any singular food.

Everyone knows that antioxidants are compounds found in food that help in the neutralization of free radicals. A free radicals is an uneven molecule that is deficient one or more electrons. This makes it vastly volatile and destructive to our bodies. An antioxidant will come in and stick to the free radical, furnishing it the electron that it needs and thereby stabilizing it. It is an unending and unremitting course as even in the process of neutralizing the free radicals more are produced.

Thus we must continuously return the antioxidants within our bodies in order to inhibit the problems of oxidation. The oxidation process causes free radicals. When an apple that has been cut up is left out in the air, it will go brown. That is in effect oxidation. This oxygen process is one phenomenon that contributes to disease and problems with aging.

While our bodies need antioxidants to stave off the troubles caused by free radicals and oxidation, unlike a few other essentials, our bodies cannot build them on their own. They must be supplied by our diets. We can only get the antioxidants we need from the food that we eat.

Numerous foods are high in antioxidants. Spinach, blueberries, cranberries, pumpkin and more are all plentiful in antioxidants. The intense colors of nature provide clues as to the antioxidant capacities of a food. The deep greens, brilliant oranges and reds, and the deep red and deep purple colored fruits and vegetables are all high in antioxidants.

Many people are aware that the acai berry is particularly high in various antioxidants but a prominent one would be anthocyanins, which is the deep purple pigment that is responsible for the colors of berries, red cabbage, grapes, strawberries and other foods. Purified anthocyanins have been proven to be helpful for weight loss in controlled studies involving laboratory mice. Anthocyanins are also accountable for a profusion of other health-promoting benefits, also.

The high antioxidant content and the numerous acai products that are obtainable make it a great addition to any nourishing and nutritious diet plan. However, a large assortment of high antioxidant foods is the most beneficial for your wholesome diet plan. - 17273

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